MELT Self-Care Course

A Beginner’s Guide


Follow along with MELT Creator Sue Hitzmann as she guides you through self-care treatments designed to revolutionize your health, one section of the body at a time. Learn the science behind MELT, why it’s vital to optimal health and longevity, and how to create a treatment plan specific to your self-care and fitness goals.

Learn How To:

You’ll need a Soft Roller and Hand and Foot Treatment Kit to take this course — these required MELT tools, as well as The MELT Method e-book, are included in the Bundle.


Module 1 – Start Your Practice
Discover how to get the most out of your self-care practice using MELT tools and techniques, and how to modify if you have a special circumstance. Gain a basic understanding of the science of self-care and why treating your neurofascial system is vital to your body’s healthy functioning and longevity.
Module 2 – Restore Your Core
Learn how to restore balance in the stress and restore regulators of your nervous system and address pain issues such as plantar fasciitis, carpal tunnel syndrome, frozen shoulder, headaches, and chronic neck and low back pain. Practice the Mini Soft Ball Hand and Foot Treatment and Rebalance Sequence, discover the three places stuck stress loves to live – and how to heal it.
Module 3 – Restore Your Upper Body
Learn how to rehydrate your upper body, alleviate wrist, elbow, shoulder and upper back pain, and release your neck using the Soft Ball Hand Treatment, Upper Body Compression and Length Sequences, and Neck Release Sequence.
Module 4 – Restore Your Lower Body
Learn how to rehydrate your lower body, alleviate ankle, knee and hip pain, and release your low back using the Soft Ball Foot Treatment, Lower Body Compression and Length Sequences, and Low Back Release Sequence. Discover the power of MELT’s Indirect Before Direct approach.
Module 5 – Deepen Your Practice
Learn how to deepen your MELT practice by mixing and matching sequences to form maps and gain key tips for creating a regular self-care practice at home. Enjoy bonus treatments like the Whole Body Restore Map, Mini Facelift, and Beginner Bunion Treatment.

This course is ideal for anyone who is new to MELT and wants to learn the foundational treatments and basic science behind the MELT Method in a step-by-step, self-paced format. Discover more than 20 self-treatments in 5 course modules.

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