I absolutely loved this self-care course. It was all sequenced beautifully and each module was so well thought out. It was easy to follow and each section/video was short and easy enough to rewind quickly or watch again. It was all so well done. I will absolutely continue with it and also recommend it to my clients.

Thank you for sharing your expertise in this MELT Self-Care Course. I have found it very helpful as I recover from a broken leg supplementing my activities with gentle MELTing each day. I am using the skills I learned here to regain pain free mobility, improve my balance and restore my sense of well being.

This course was wonderful, as it taught me simple techniques that can really help me feel more comfortable and aware of my body. It reduces or completely eliminates pain. It made me feel that I could breathe more easily and more fully. Most importantly, it made me feel that I was winding back the clock in my body and re-setting it to a time when I felt freer and more stress free. It gave me hope that there is a simple way that I can work with my body every day without paying a fortune on therapy.

The course is a great way to get started on your MELT journey. It has set me up so that I feel more equipped to do MELT On Demand — once I started practicing the techniques through each module, the benefits spoke for themselves.

I like how the video segments are broken out into 12 min or less – this was key for keeping my attention, as 30 minute segments would have been challenging to stay engaged – not just with but with any content. I also really appreciated the scientific explanation at the beginning – intriguing but not intimidating and also to the point. Overall, excellent course.