MELT Self-Care Course

A Beginner’s Guide

to MELT

Follow along with MELT Creator Sue Hitzmann as she guides you through self-care treatments designed to revolutionize your health, one section of the body at a time. Learn the science behind MELT, why it’s vital to optimal health and longevity, and how to create a treatment plan specific to your self-care and fitness goals.

Learn How To:

Treat your neurofascial system – the stability system of your body
Release stuck stress in your neck and low back
Alleviate body-wide chronic aches and pain
Boost your body’s natural repair and restore mechanisms
Relieve stress and anxiety
Improve athletic performance
Create your own customized self-treatment plans

You’ll need a Soft Roller and Hand and Foot Treatment Kit to take this course — these required MELT tools, as well as The MELT Method e-book, are included in the Bundle.

What's

20+ self-treatments for the lower body, upper body, and core
Step-by-step guidance for creating a daily self-care practice
Printable treatment maps
Bonus treatments and sequences
Lifetime course access
Fun quizzes to test your self-care knowledge!

Module 1 – Start Your Practice

Discover how to get the most out of your self-care practice using MELT tools and techniques, and how to modify if you have a special circumstance. Gain a basic understanding of the science of self-care and why treating your neurofascial system is vital to your body’s healthy functioning and longevity.

Module 2 – Restore Your Core

Learn how to restore balance in the stress and restore regulators of your nervous system and address pain issues such as plantar fasciitis, carpal tunnel syndrome, frozen shoulder, headaches, and chronic neck and low back pain. Practice the Mini Soft Ball Hand and Foot Treatment and Rebalance Sequence, discover the three places stuck stress loves to live – and how to heal it.

Module 3 – Restore Your Upper Body

Learn how to rehydrate your upper body, alleviate wrist, elbow, shoulder and upper back pain, and release your neck using the Soft Ball Hand Treatment, Upper Body Compression and Length Sequences, and Neck Release Sequence.

Module 4 – Restore Your Lower Body

Learn how to rehydrate your lower body, alleviate ankle, knee and hip pain, and release your low back using the Soft Ball Foot Treatment, Lower Body Compression and Length Sequences, and Low Back Release Sequence. Discover the power of MELT’s Indirect Before Direct approach.

Module 5 – Deepen Your Practice

Learn how to deepen your MELT practice by mixing and matching sequences to form maps and gain key tips for creating a regular self-care practice at home. Enjoy bonus treatments like the Whole Body Restore Map, Mini Facelift, and Beginner Bunion Treatment.

This course is ideal for anyone who is new to MELT and wants to learn the foundational treatments and basic science behind the MELT Method in a step-by-step, self-paced format. Discover more than 20 self-treatments in 5 course modules.

I absolutely loved this self-care course. It was all sequenced beautifully and each module was so well thought out. It was easy to follow and each section/video was short and easy enough to rewind quickly or watch again. It was all so well done. I will absolutely continue with it and also recommend it to my clients.

Thank you for sharing your expertise in this MELT Self-Care Course. I have found it very helpful as I recover from a broken leg supplementing my activities with gentle MELTing each day. I am using the skills I learned here to regain pain free mobility, improve my balance and restore my sense of well being.

This course was wonderful, as it taught me simple techniques that can really help me feel more comfortable and aware of my body. It reduces or completely eliminates pain. It made me feel that I could breathe more easily and more fully. Most importantly, it made me feel that I was winding back the clock in my body and re-setting it to a time when I felt freer and more stress free. It gave me hope that there is a simple way that I can work with my body every day without paying a fortune on therapy.

The course is a great way to get started on your MELT journey. It has set me up so that I feel more equipped to do MELT On Demand — once I started practicing the techniques through each module, the benefits spoke for themselves.

I like how the video segments are broken out into 12 min or less – this was key for keeping my attention, as 30 minute segments would have been challenging to stay engaged – not just with but with any content. I also really appreciated the scientific explanation at the beginning – intriguing but not intimidating and also to the point. Overall, excellent course.