Recharge, Realign & Reconnect in Costa Rica
NOVEMBER 1st - 8th 2025 | Blue Spirit, Costa Rica
PILATES & FASCIA-FOCUSED IMMERSION FOR MOVEMENT
PROFESSIONALS & DEDICATED STUDENTS
What happens when Pilates precision meets fascia science on a cliffside overlooking the Pacific? Magic.
The MELT 2025 Costa Rica Retreat is your chance to step out of the studio and into an all-inclusive movement immersion crafted for Pilates instructors, teachers-in-training, and advanced students. You’ll explore the synergy between classical Pilates and the MELT Method—two systems that honor alignment, breath, nervous system regulation, and deep core restoration.
Why You’ll Love This Experience?
Grow

Step into a space of deep personal growth. Through guided sound healing and mindful practices, you’ll expand your awareness, release old patterns, and open the door to new possibilities — emerging stronger, clearer, and more grounded
Get Inspired

Reignite your passion for life. With the guidance of expert facilitators and the transformative power of sound, you’ll awaken fresh perspectives, spark your creativity, and leave filled with renewed purpose.
Connect

Surround yourself with a like-hearted community. Share meaningful moments, heartfelt conversations, and collective energy that remind you: you are not alone on this journey. Build connections that last far beyond the weekend.
Enjoy

Give yourself the gift of joy. Nourish your body, relax into beautiful surroundings, and savor every moment — from soothing sound baths to playful exploration. This is your time to truly enjoy yourself, just as you are.
Meet Your Guides
Experienced Experts in the Field of Science & Pilates

Sue Hitzmann
35+ years of experience
(1,000+ votes)
Meet Your Host: Sue Hitzmann
Sue Hitzmann is a nationally recognized educator, manual therapist, exercise physiologist, and creator of the MELT Method®. With over 35 years of experience helping people transform their bodies and lives, Sue is passionate about empowering others to restore balance, reduce chronic pain, and tap into their body’s natural healing potential.
As the lead guide for this immersive weekend, Sue will personally walk you through powerful practices designed to reconnect you with your body, calm your nervous system, and awaken your sense of well-being. Her expert knowledge, compassionate teaching style, and infectious enthusiasm make every session both deeply educational and profoundly inspiring.
Whether you’re new to MELT or a longtime practitioner, you’ll leave this experience with tools, insights, and a renewed sense of connection — all thanks to Sue’s transformative guidance.

HALLEE ALTMAN
20+ years of experience
Special Guest: Hallee Altman
With over two decades of experience in the Pilates Method, Hallee Altman brings depth, clarity, and a fascia-informed perspective to every class she leads. Her journey began in 2001, when a single mat class sparked a transformation—ten private sessions later, she felt the difference Joseph Pilates famously promised. Since then, she’s dedicated her career to helping others explore movement with precision, curiosity, and care.
As the founder of Candlestick Pilates and a Master Trainer with the MELT Method, Hallee is known for intelligently sequenced classes that fuse classical technique with modern fascia science. Her teaching empowers students to explore their physical potential while protecting the body’s natural integrity—whether they’re seasoned instructors or simply seeking a deeper mind-body connection.
Beyond the studio, Hallee has worked as a creative movement teacher and social skills educator, using nonverbal communication and embodied expression to reach children with special needs. She lives in Westport, Connecticut with her husband, two daughters, and their beloved dog, Kona.
At this retreat, Hallee will guide you through energizing Pilates flows, core integration workshops, and fascia-inspired movement labs designed to elevate both your personal practice and professional toolkit.
EXPLORE YOUR EXPERIENCE
Experience Healing Beyond the Physical

Release Stress & Restore Balance

MELT for Pilates Immersions

Movement Groove classes
