Recharge, Realign & Reconnect in Costa Rica

NOVEMBER  1st - 8th 2025 | Blue Spirit, Costa Rica

PILATES & FASCIA-FOCUSED IMMERSION FOR MOVEMENT 

PROFESSIONALS & DEDICATED STUDENTS

What happens when Pilates precision meets fascia science on a cliffside overlooking the Pacific? Magic.


The MELT 2025 Costa Rica Retreat is your chance to step out of the studio and into an all-inclusive movement immersion crafted for Pilates instructors, teachers-in-training, and advanced students. You’ll explore the synergy between classical Pilates and the MELT Method—two systems that honor alignment, breath, nervous system regulation, and deep core restoration.


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MELT 2025 Self-Care Retreat in Costa Rica

Initial deposit

$1,000.00
Ocean View- DoubleMountain View- DoubleNature Suite- DoubleHermitage Queen- SingleGarden Suite- SingleHermitage Twin- DoubleEco Cottage- Double
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Ocean View- DoubleMountain View- DoubleNature Suite- DoubleHermitage Queen- SingleGarden Suite- SingleHermitage Twin- DoubleEco Cottage- Double

FREE Extra Gift

Included with your package

MELT Hand & Foot Therapy Kit, MELT Half Soft Foam Roller, MELT Travel Soft Foam Roller, MELT Resistance Band & 30 Days of MELT On Demand

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EVENT Details

Core Awakening: Pilates, Fascia & MELT Method Immersion
November 1–8, 2025 • Blue Spirit Retreat Center, Nosara, Costa Rica

Reconnect to your strength, your center, and your purpose at a seven-night, eight-day retreat crafted for Pilates instructors, teachers-in-training, and serious students. This immersive experience combines the intelligent movement of classical Pilates with the fascia-releasing power of the MELT Method®—a science-backed self-care system developed by retreat co-leader Sue Hitzmann.

Each day, you’ll flow through Pilates classes with Master Trainer Hallee Altman, restore your fascia with guided MELT sessions, and deepen your understanding of core activation, stability, and breath through hands-on workshops. Between sessions, savor organic meals, barefoot beach walks, saltwater dips, and soul-fueling downtime in one of the world’s most healing environments.

Ready to recharge your body and your teaching? Book your space and feel the shift before your mat even hits the floor.

Event Details at a Glance

Dates & Times
Arrive on Saturday, November 1st, with check-in beginning at 4 PM. The retreat concludes with a closing circle on Friday evening, November 7th, and a final “Pilates & MELT for Travel” session on Saturday morning, November 8th.

Location
Immerse yourself at Blue Spirit Retreat Center in Nosara, Costa Rica—a stunning, eco-conscious sanctuary perched above the Pacific Ocean. Surrounded by lush jungle and steps from a protected beach, it’s one of the world’s five “Blue Zones” known for longevity, vitality, and soul-deep restoration.

Package OptionsLimited-Time Offer
Save $300 when you register now! Limited spots available.
Single Room (varies by view and amenities): Starting at $2,200 (Regularly $2,700)
Double Room (shared occupancy): Starting at $1,900 (Regularly $2,400)

Needed to Book Today
A $500 deposit per person reserves your spot. Double occupancy rooms require $1,000 deposit.

What’s Included
- 7 nights of eco-luxury accommodations
- 3 nourishing organic meals per day (local, mostly vegetarian)
- Pilates classes with Master Trainer, Hallee Altman
- MELT Method® sessions with founder, Sue Hitzmann
- Workshops on fascia, core activation, and alignment
- Evening practices: Groove dance, restorative MELT
- MELT Fascia Hydrator Classes (Vibration therapy)
- MELT Tools: Soft Half Roller, Hand & Foot Kit, Travel Roller, Resistance Band
- 30-day subscription to MELT On Demand

Not Included
- Flights to/from Liberia International Airport (LIR)
- Shuttle transfer to Blue Spirit (approx. $65 each way; book directly with Blue Spirit)
- Spa services or private bodywork sessions (available onsite at additional cost)

Extra Perks
- Access to saltwater infinity pool, healing temple, and quiet beach cove
- Daily downtime to unplug, reflect, and reconnect
- Free time to explore Nosara’s surf culture, jungle trails, or nearby adventure excursions

Room Types
Ocean View- Double$3200.00SOLD OUTI king or 2 twins
Mountain View- Double$3000.00SOLD OUTI king or 2 twins
Nature Suite- Double$3000.00$2,700.00I king or 2 twins
Hermitage Queen- Single$3500.00$3,200.00
1 Queen bed
Garden Suite- Single$3300.00SOLD OUT
1 King bed
Hermitage Twin- Double$2600.00SOLD OUT
2 Twin beds only
Eco Cottage- Double$2300.00$2,000.00
Room Temp Showers- No AC- 2

cancellation & Payment policy

Deposit: $500 per person, non-refundable.

Payment Schedule:
50% of remaining balance auto-billed June 16, 2025
Final balance due August 18, 2025 

Cancellations:
Cancellations must be made prior to August 18, 2025, to receive a refund (minus the deposit). Cancellations after August 18, 2025, are non-refundable.

If you have any questions, please send them to info@meltmethod.com so our dedicated Customer Support Team can assist you.

Hear from Those Who’ve Transformed

Why You’ll Love This Experience?

 Grow

Step into a space of deep personal growth. Through guided sound healing and mindful practices, you’ll expand your awareness, release old patterns, and open the door to new possibilities — emerging stronger, clearer, and more grounded


 Get Inspired

Reignite your passion for life. With the guidance of expert facilitators and the transformative power of sound, you’ll awaken fresh perspectives, spark your creativity, and leave filled with renewed purpose.


 Connect

Surround yourself with a like-hearted community. Share meaningful moments, heartfelt conversations, and collective energy that remind you: you are not alone on this journey. Build connections that last far beyond the weekend.


Enjoy

Give yourself the gift of joy. Nourish your body, relax into beautiful surroundings, and savor every moment — from soothing sound baths to playful exploration. This is your time to truly enjoy yourself, just as you are.


Meet Your Guides

Experienced Experts in the Field of Science & Pilates

Sue Hitzmann

35+ years of experience

(1,000+ votes)

Meet Your Host: Sue Hitzmann

Sue Hitzmann is a nationally recognized educator, manual therapist, exercise physiologist, and creator of the MELT Method®. With over 35 years of experience helping people transform their bodies and lives, Sue is passionate about empowering others to restore balance, reduce chronic pain, and tap into their body’s natural healing potential.


As the lead guide for this immersive weekend, Sue will personally walk you through powerful practices designed to reconnect you with your body, calm your nervous system, and awaken your sense of well-being. Her expert knowledge, compassionate teaching style, and infectious enthusiasm make every session both deeply educational and profoundly inspiring.


Whether you’re new to MELT or a longtime practitioner, you’ll leave this experience with tools, insights, and a renewed sense of connection — all thanks to Sue’s transformative guidance.


HALLEE ALTMAN

20+ years of experience

Special Guest: Hallee Altman

With over two decades of experience in the Pilates Method, Hallee Altman brings depth, clarity, and a fascia-informed perspective to every class she leads. Her journey began in 2001, when a single mat class sparked a transformation—ten private sessions later, she felt the difference Joseph Pilates famously promised. Since then, she’s dedicated her career to helping others explore movement with precision, curiosity, and care.


As the founder of Candlestick Pilates and a Master Trainer with the MELT Method, Hallee is known for intelligently sequenced classes that fuse classical technique with modern fascia science. Her teaching empowers students to explore their physical potential while protecting the body’s natural integrity—whether they’re seasoned instructors or simply seeking a deeper mind-body connection.

Beyond the studio, Hallee has worked as a creative movement teacher and social skills educator, using nonverbal communication and embodied expression to reach children with special needs. She lives in Westport, Connecticut with her husband, two daughters, and their beloved dog, Kona.


At this retreat, Hallee will guide you through energizing Pilates flows, core integration workshops, and fascia-inspired movement labs designed to elevate both your personal practice and professional toolkit.

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