Learn from MELT Creator Sue Hitzmann and deepen your MELT practice through daily classes and self-care workshops that will help you relax and heal, ease chronic pain, and improve your overall well-being. You’ll also experience MELT Performance – our newest program that will provide you with powerful pre-hab and recovery techniques to enhance joint stability, reduce the risk of injury, and boost athletic performance.
The schedule is designed with you in mind – attend as many of the classes and workshops as you like! There will be special classes in honor of our 10th anniversary at Red Mountain Resort. View here retreat agenda.
- MELT Performance Roller
- MELT Custom Kit
- MELT Band
- MELT Swag Bag (to be given out at Retreat Meet & Greet)
*Please note all MELT products included will be distributed at Red Mountain Resort.
When you’re not in a MELT session with Sue, you can choose from:
- Guided morning hikes
- Spiral labyrinth and walking trails
- Complimentary bike rental
- Cooking demonstrations
- Indoor and outdoor swimming pools
- Outdoor whirlpools
- Fitness center and group classes
- Pampering spa services*
Enjoy bountiful breakfast and lunch buffets, gourmet dinner, desserts, and unique spirits in the elegant surroundings of Red Mountain Resort’s signature restaurant, Canyon Breeze.
The retreat begins at 4pm on Friday, July 24, and ends at 12:00 pm on Monday, July 27. Please plan to arrive at Red Mountain Resort between 12:30 and 2 p.m. on Friday.
This retreat requires that you stay at Red Mountain Resort for a minimum of three nights. Choose from:
- $200 Deluxe Double Occupancy (per person, per night)
- $250 Single Occupancy (per person, per night)
Your stay at Red Mountain Resort includes three meals a day. Accommodations are not included in the retreat fee. Please call 877-246-4453 to reserve your accommodations.
*Spa services, alcoholic beverages, special outdoor adventures, and Canyon Counter purchases not included in retreat cost. Tuacahn Theatre is less than a mile away with 3 shows to select from for those looking for an evening of entertainment.
After registration, you will receive an email with more details about the MELT Self-Care Retreat. We hope to see you there!