MELT Self-Care Retreat at Red Mountain Resort

July 19-22, 2019

Friday-Monday, 3 nights

Join MELT creator Sue Hitzmann July 19-22 for a rejuvenating MELT Self-Care Retreat at the world-class Red Mountain Resort in Ivins, Utah. Nestled against the inspiring beauty of Snow Canyon state park, this getaway offers the opportunity to rest, refresh, and relax.

Note: Accommodations not included in Retreat fee. Please see product description for room rates at Red Mountain Resort.


MELT Self-Care Retreat: Reboot at Pura Vida Spa

December 7-12, 2019

Saturday - Thursday, 6 days

Join MELT creator Sue Hitzmann for a transformational MELT Self-Care Retreat, December 7-12 at Pura Vida Spa in Costa Rica. Enjoy 6 days and 5 nights in this mountaintop paradise supported by daily MELT classes, self-care workshops, eco adventures, and ample time to reboot your body, mind, and spirit. Price includes your 5-night stay at Pura Vida, 3 meals per day, all retreat classes, and transportation to and from the SJO airport.

Price:  $1,402 - 2,326 USD**

**Total price based on accommodations selected. A $700 deposit is required to hold your spot. See product description for more information.


MELT Performance Event · San Diego, CA

90 minute MELT Performance Event and Q&A with MELT creator Sue Hitzmann

Scripps Ranch Swim & Racquet Club
9875 Aviary Dr
San Diego, CA 92131
DATE: Wednesday, May 22nd, 2019
TIME: 6:00- 7:30pm

Using the MELT Performance Roller and Hand and Foot Treatment Balls, Sue will guide you through foundational MELT Moves and Performance Sequences to accelerate your self-care practice and reduce aches and pains common to athletic performance. Plus, you’ll get insider tips and modifications and get a chance to ask your questions directly to the creator of MELT.

All MELT tools needed for the event will be provided to use during class. Bring a copy of the new MELT Performance book and get a custom kit for free ($32.99 value!).

A limited number of products will be available for purchase at the event for the retail price.


MELT Self-Care Retreat at 1440 Multiversity

October 4 - 6, 2019

Friday - Sunday, 2 nights

Take this rare opportunity to spend a retreat weekend with MELT Method creator Sue Hitzmann at 1440 Multiversity, a 75-acre campus beautifully nestled in the California redwoods near Santa Cruz.




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