MELT On Demand makes the MELT Method's restorative self-care treatments accessible on your desktop and mobile devices.
Discover new videos every Monday with MELT creator Sue Hitzmann — a nationally recognized educator, manual therapist, exercise physiologist, New York Times Best Selling Author, and founding member of the Fascia Research Society.
The MELT Method® (MELT®) is a simple self-treatment designed to help you stay healthy, youthful, and active for a lifetime. MELT employs the use of gentle tools and self-care protocols to improve the supportive qualities of the connective tissue system.
MELT has a variety of benefits:
Following the 4 R's of the MELT Method, become proactive — rather than reactive — to pain and discomfort. Improve your body’s ability to restore balance and repair itself.
Reconnect · Rebalance · Rehydrate · Release
New MELTers will discover a streamlined process for learning how to MELT one video tutorial at a time. Experienced MELTers will elevate their practice by choosing from a variety of custom maps and programs.