Discover how to make your body feel better and stay active and pain-free for a lifetime. Learn how to reduce joint pain and muscle tension with self-treatment techniques that rehydrate your connective tissue and rebalance your nervous system. Improve flexibility, balance, posture and core strength as you reduce everyday aches and pains in this unique group class.
Join Edya Kalev, MELT Master Trainer, to learn these easy self-treatment techniques. MELT away pain, see and feel immediate changes in posture and flexibility and best of all - your body will feel great!
YMCA Members drop-in for free. Others may get a free pass at the registration desk. Non-members please bring valid ID and arrive 20 minutes early to ensure enough time to register. Rollers and balls are provided.
Please email Edya@studioforselfcare.com for more information.