Do you love cranberries?

October 27, 2015

Sue Hitzmann hits the kitchen, with the help of Jori, in this MELT video feature to show you one of her favorite recipes for a healthy fall and winter. This low-sugar, low-glycemic cranberry recipe will be great as a topping or just alone.

  • Boil one cup of orange juice.
  • Add one 12-ounce bag of cranberries.
  • Stir and cook until the mixture is soft but still has chunks of cranberry to add texture.
  • Add a few droppings of cinnamon.
  • If you want to make it sweeter, add 2 tablespoons of maple syrup, honey or two packets of Stevia.
  • After it cools, put the mixture in the refrigerator so it solidifies more.
  • Add as a topping to cereal and other dishes.

This dish has low sugar content, offers a solid dosage of phytonutrients (which serve as antioxidants and are anti-inflammatory) and is good for gastrointestinal health.

 

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