Treatments, Sequences, and Maps

Download treatments, sequences, and maps.

  1. MELT Level 1 Sequences
  2. MELT for Pilates Prep Sequences
  3. MELT for Pilates Sample Classes
  4. Double Hand and Foot Position Point Pressing Handout
    Print this two-sided document for Intro Classes
  5. Intro Workshop Map Document
  6. Hand and Foot Treatments Quick Guide
    This reference for instructors only is from the MELT Hand and Foot Manual 2017 v1.01.
  7. Soft Ball Hand Treatment
  8. Quickie Hand Treatment
  9. Mini Hand Treatment
  10. Mini Soft Ball Hand Treatment
  11. Full Hand Treatment 2
  12. Full Hand Treatment 1
  13. 3-Minute Hand Treatment
  14. MELT Soft Ball Foot Treatment
  15. MELT Foot Mini Treatment
  16. MELT Foot Mini Soft Ball Treatment
  17. MELT Foot Full Treatment
  18. “5-Minute Facelift”
  19. “Facelift” with Neck Release Sequence
  20. Low Back Release Sequence
  21. Advanced Lower Body Compression Sequence
  22. Lower Body Length Sequence
  23. Advanced Lower Body Length and Low Back Release Sequence
  24. Lower Body Length and Low Back Release Sequence
  25. Neck Release Sequence
  26. Advanced Rebalance and Upper Body Length Sequence
  27. Rebalance and Upper Body Length Sequence
  28. Rebalance Sequence with Single Leg Lift
  29. Rebalance Sequence
  30. Upper Body Compression Sequence
  31. Intermediate Upper Body Length Sequence
  32. Upper Body Length Sequence
  33. Lower Body Compression Sequence
  34. Building a hand or foot treatment
  35. 50-Second Facelift Instructions
  36. Performance Foot Treatment
  37. Mini Performance Foot Treatment
  38. Mini Performance Hand Treatment
  39. Performance Hand Treatment
  40. Forearm Treatment (bottom)
  41. Forearm Treatment (top)
  42. 50-Second Facelift Handout
  43. Bunion Treatment Handout
  44. MELT Level 2 Sequences
  45. Face Rinse Illustration
  46. Single Hand and Foot Position Point Pressing Handout
  47. Hand Position Point Pressing Handout
  48. Foot Position Point Pressing Handout
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