Class Recordings

Take an audio class with MELT creator Sue Hitzmann.

  1. MELT for Pilates Level 1 Sample Class 4 SD 2018
    Rest Assess, Rebalance Sequence with Upper Body Length, Rest Reassess, Tuck and Tilt Challenge, SI Joint Shear, Tuck and Tilt Challenge, Low Back Decompress, Core Challenge, Bent Knee Press, Rest Reassess, HR flat side down: Gentle Rocking, Rib Curl, 100s, Assisted Roll Down (3 flat side down, 3 flat side up, 3 w/o roller), Band + HR flat side up under pelvis: Hip to Heel Press, Leg Circles w/Band, HR flat side down: Roll Like a Ball, HR flat side up: Gentle Rocking, Single Leg Stretch with Hands on Floor, HR flat side up under pelvis: Double Leg Stretch w/Band, Single Straight Leg Stretch, Double Straight Leg Stretch w/o & w/ Band, Rest Reassess, Criss Cross, Spine Stretch Forward (used as an assessment), Inner Thigh Glide and Shear, Rib Length (as an assessment & move), UB Compression Sequence, HR flat side down: Gentle Rocking, SB Reach, SA Reach, Oblique Rib Curl, Rest Reassess, HR flat side up against wall: Spine Stretch Forward (1 hr)
  2. MELT for Pilates Level 1 Sample Class 1 NYC 2017
    Rest Assess, Rebalance Sequence, Rest Reassess, T & T, Rib Curl, SB Reach (as an assessment), SA Reach (as assessment), Rest Reassess, SI Shear, T & T Challenge, Core Challenge, Bent Knee Press, Drawbridge, Inner Thigh, HR flat side up: Rib Length, The 100’s, HR flat side down: Roll Down, HR flat side up: Roll Down. HR flat Side up: Hip to Heel, Leg Circles, HR flat side up across SB: Rolling Like a Ball, Single Leg Stretch, Double Leg Stretch w/Feet on the Floor, HR flat side up: Double Leg Stretch, Single Straight Leg Stretch, Double Straight Leg Stretch, HR flat side up across SB: Criss Cross, HR flat side up: Spine Stretch Forward (as an assessment), UBC Sequence w/ Rib Length, Rib Length Reassess, HR flat side up: Spine Stretch Forward, Rest Reassess, Neck Release Sequence, Rest Reassess
  3. MELT Strength 12/21/2016
    Body Scan, Balance Assess, Releve, Accordion Fold, Standing Arm Fans, Standing Arm Circles, Rest Assess, Front of Thigh Shear, Outer Thigh (upper), Prayer Bow, Bent Leg Lift, Straight Leg Lift, Deep Hip, Gentle Rocking, Pelvic Tuck and Tilt, 3D Breath, Shoulder Blade Reach, Arm & Hammers, Rib Curl, Rest Assess, SI Shear, Tuck and Tilt Challenge (Modified), Hip to Heel, Figure 4, Back Decompression, Rest Reassess (55 minutes) *sound quality is occasionally poor
  4. MELT Length 12/21/2016
    Soft Ball Foot Treatment w/ Soft and Firm Ball, Rest Assess, Rebalance Sequence w/ Upper Body Length, Rest Assess, Seated Compression Sequence, Upper Body Compression (w/o Inner Blade) Sequence, Rib Length Reassess, Back of Thigh, SI Shear, Tuck and Tilt Challenge Modification, Bent Knee Press, Hip to Heel Press, Drawbridge, Rest Reassess, Base of Skull, Neck Decompression, Rest Reassess (55 minutes) *audio quality is poor at the start
  5. MELT Strength 8/24/2016
    Rest Assess, Rebalance Sequence w/Single Leg Lift, Double Leg Lift, Arm & Hammers, Rib Curl, Arm & Hammers, Low Back Release Sequence w/Core Challenge, Advanced Core Challenge, Knee Knockers, Side Lying Back Hand, Side Lying Arm Fans, Outer Thigh Lift, Base of Skull Shear, Plank, Neck Decompress, Rest Reassess (52 minutes)
  6. MELT Length 8/22/2016
    Mini Soft Ball Foot Treatment, Mini Soft Ball Hand Treatment, Rest Assess, Rebalance and Upper Body Length, Rest Reassess, Base of Skull Shear, Upper Body Glide and Shear, Arm Glide/Outer Shoulder Blade, Rib Glide, Neck Decompress, Rest Reassess, Back of Thigh Shear, SI Joint Shear, Bent Knee Press, Hip to Heel Press, Figure 4, Drawbridge, Rest Reassess (55 minutes)
  7. MELT Strength 8/22/2016
    Rest Assess, SI Shear, T & T Challenge Mod, Low Back Release Sequence with Core Challenge, Mini Bridge, Drawbridge, Rest Reassess, Quadruped Arm Fan, Prayer Bow, Gentle Rocking, Shoulder Blade Reach, Arm & Hammers, Single Leg Tap Down, Rest Reassess, Straight Leg Extension, Bent Knee Extension, Inner Thigh Lift, Rest Reassess, Seated Compression Sequence, Seated Leg Lift, Rest Assess
  8. MELT Length (Body and Pole)
    Rest Assess, Soft Ball/Firm Ball Hand Treatment w/ Forearm Treatment, Rest Reassess, Calf Glide, Rebalance Sequence w/ SB Reach, Single Arm Reach, Neck Turn, Rest Reassess, Upper Body Compression Sequence w/ Rib Length Assess, Rib Length Reassess, Neck Release Sequence, Rest Reassess, Body Scan Assess, Modified Athletic Foot Treatment (Soft and Firm Ball), Rest Reassess, Back of Thigh Shear, Outer Thigh Lower, SI Shear, Hip to Heel, Figure 4, Low Back Release Sequence, Rest Reassess
  9. MELT class 6/01/2016
    Soft/Firm Ball Foot Treatment, Rest Assess, Inner Thigh, Seated Compression Sequence, Back of Thigh, Outer Thigh (L), Back of Thigh Rinse, Gentle Rocking, T & T, SB Reach, Single Arm Reach, Neck Turn, Rest Reassess, Low Back Release Sequence w/ Bent Knee Press, Neck Release Sequence, Rest Reassess
  10. NeuroStrength class 6/01/2016
    Rest Assess, Rebalance Sequence w/ Single Leg Lift, Double Leg Lift, Rib Curl, Rest Assess, Front of Thigh, Forearm Plank, Outer Thigh (Upper), Forearm Plank, Prayer Bow Modified, Prayer Bow Pose, Rib Length, Upper Body Compression Sequence, Rib Length Reassess, Neck Release Sequence, Rest Reassess, Inner Thigh Lift, Knee Knockers, SI Shear, T & T Challenge, Core Challenge, Hip to Heel, Bent Knee Press, Rest Reassess
  11. MELT Level 1 Class
    Rest Assess, Rebalance Sequence, Rest Reassess, Rib Length Assess, Upper Body Compression Sequence, Rib Length Reassess, Rest Reassess, Lower Body Compression Sequence, Rest Reassess, Lower Body Length and Low Back Release Sequence, Rest Reassess, Neck Release Sequence, Single Leg Lift with Upper Body Length, Rest Reassess
  12. MELT L2 1/21/2016
    Rest Reassess, Shin, Tail Triangle, SI Glide, Side Hip, Front of Thigh, Outer Thigh (Upper), Front and Outer Thigh Rinse (Short), Rest Reassess, SI Shear, T & T Challenge (Modified), Hip to Heel Series w/Figure 4, Hip Side Bend, T & Challenge, Low Back Release, Core Challenge, Drawbridge, Rest Reassess
  13. MELT class at L2 training 1/18/2016
    Rest Assess, Advanced Upper Body Compression Sequence (Outer Blade, Arm, Chest, Rib) w/ Rib Length Assess & Rib Side Bend, Upper Back Rinse, Sternal Release, Upper Back Rinse, Rib Length, Rib Length Reassess, Neck Release Sequence, Rest Reassess, Seated Compression Sequence, SI Shear, T & T Challenge Modification, Bent Knee Press, Hip to Heel Series, Drawbridge, Back Decompression Sequence w/Core Challenge, Back of Thigh, Calf, Rest Reassess, Rebalance Sequence, Single Leg Lift, Rib Curl, Shoulder Blade Reach, Arm Circles, Neck Turn, Neck Side Bend, Rest Reassess
  14. Full Hand Treatment
    Sue does the Hand Treatment one hand at a time using Large Soft Ball and Small Firm or Small Soft Ball
  15. Soft Ball Foot Treatment
    Sue does the Soft Ball Foot Treatment (12/2/15)
  16. Pre-Run Foot Treatment
    Pre Run Foot Treatment using Large Soft and Large Firm balls (11/18/15)
  17. MELT for Pilates Level 1 Sample Class 3 NYC 2016
    Rest Assess, Rebalance Sequence w/Double Arm Reach, Rest Reassess, Low Back Release Sequence w/ Core Challenge, Bent Knee Press, Rest Reassess, Inner Thigh, Rest Reassess, HR flat side down: Gentle Rocking, T & T, The Hundred, HR flat side down: Roll Down, flat side up: Roll Down, Mat Roll Up, HR flat side up under pelvis: Hip to Heel Press w/ MELT Band looped around the Foot: Leg Circles, HR across SB: Roll Down, Rolling Like a Ball w/ Rib Length, Single Leg Stretch, HR flat side up under pelvis w/ band looped over both feet: Double Leg Stretch, Single Straight Leg Stretch, Double Leg Stretch, w/band looped over both feet: Double Straight Leg Stretch, Rest Assess, HR flat side up: Criss/Cross (Oblique Rib Curl) w/ Rib Length, GR, SB Reach, Single Arm Reach, HR flat side up: Spine Stretch Forward, Rest Reassess
  18. MELT for Pilates Level 1 Sample Class 2 NYC 2016
    MELT for Pilates Sample Class 2 (2016)
  19. MELT for Pilates Level 1 Sample Class 1 NYC 2016
    MELT for Pilates Workbook 2016 v1.01
  20. Soft Ball Foot Treatment
    Sue does the Soft Ball Foot Treatment, going through the position points twice (10/21/15)
  21. Modified Hand Treatment with Forearm Treatment
    Modified Hand Treatment with Forearm Treatment using Large Soft, Large Firm and Small Soft/Firm Balls
  22. NeuroStrength class 2/03/2016
    Standing Balance Assessment, Double Leg Releve, Single Leg Releve, Standing Arm Fans, Shoulder Floats, Rest Assess, Gentle Rocking, Pelvic Tuck and Tilt, Shoulder Blade Reach, Arm and Hammers, Single Leg Lift, Rest Reassess, Clams, Inner Thigh Lift, Side Leg Lift, SI Joint Shear, Low Back Decompress, Core Challenge, Rest Reassess
  23. NeuroStrength class 1/30/2016
  24. Level 2 MELT Map
    Sue's recording of the Level 2 MELT Map, containing every Level 2 move (2016)
  25. MELT class 12/02/2015
    Soft Ball Foot, Rebalance Sequence, Shoulder Blade Reach, Single Arm Reach, Neck Turn, Upper Back Glide and Shear, Inner Shoulder Blade Glide and Shear, Rinse, Rest Reassess, Deep Hip, Side Hip, Front Thigh. Side Thigh, Upper Rinse, SI Shear, Bent Knee Press, Hip to Heel Press, Rotate, Cross, Figure 4, Drawbridge, Neck Release Sequence, Rest Reassess
  26. MELT for Pilates Level 1 Sample Class 2 RMR 2015
  27. MELT for Pilates RMR Public Class 2015
  28. MELT class 9/09/2015
  29. NeuroStrength class 9/09/2015
  30. MELT Length Class 4/30/14
    In this session, Edya asked me to work into my class these particular moves
  31. Strength 2/26/14 - 60 minutes
    Try this great Strength map that includes Rib Side Bend, Rib Length, Side Lying shoulder stabilization, and Arm n Hammers.
  32. Strength 12/14/2013 - 60 minutes
  33. Strength 12/13/2013 - 90 minutes
    This is a 90-minute Strength map that addresses shoulder, hip and core stability
  34. MELT Intro Workshop - Sue in LA
    This is the basic sequencing for a MELT Workshop.
  35. Book Tour Intro Workshop Map Audio Recording
    ~~An audio recording from Sue to help you use the Book Tour Intro Workshop Map and Book Tour Intro Workshop Map Document.
  36. MELT class 1/25/2018
  37. MELT Class 1/30/2016
  38. MELT class 1/31/2018
  39. MELT class 2/07/2018
  40. MELT class 2/14/2018
  41. MELT class 2/28/2018
  42. MELT class 3/07/2018
  43. MELT class 3/14/2018
  44. MELT class 3/28/2018
  45. MELT class 10/1/2015
  46. MELT class 10/21/2015
  47. MELT class 11/11/2015
  48. MELT class 11/23/2015
    Foot Treatment, Rebalance Sequence, Shoulder Blade Reach, Double Arm Reach, Single Arm Reach, Neck Turn, Rest Reassess, Neck Release, Upper Back Glide and Shear, Inner Shoulder Blade Glide and Shear, Upper Back Rinse, Deep Hip, Side Hip, SI Shear, Hip to Heel Press, Rotate, Cross, Bent Knee Press, Drawbridge, Rest Reasses
  49. MELT for Pilates Level 1 Public Class RMR 2015
  50. MELT for Pilates Level 1 Sample Class 4 NYC 2017
  51. MELT for Pilates Level 2 Sample Class 2 RMR 2017
  52. MELT for Pilates Level 2 Sample Class 3 RMR 2017
  53. MELT for Pilates Level 2 Sample Class 3 NYC 2018
  54. MELT for Pilates Apparatus Workshop Mat Class NYC 2018
  55. MELT for Pilates Level 1 Sample Class 1 with Wall SD 2018
  56. MELT Restore at Equinox 5/29/2019
    Rest Assess, Upper Body Compression: Gliding, Shearing, and Rinsing, Rebalance, Rib Curl, Upper Body Length Sequence: Shoulder Blade Reach, Single Arm Reach, Double Arm Reach, Neck Turn, Rest Reassess, Lower Body Compression Sequence: Inner Thigh, Front of Thigh, Back of Thigh, Outer Thigh (Lower), Calf, LB Rinse, Tuck and Tilt Modification, Tuck and Tilt Challenge, Low Back Decompress, Bent Knee Press, Neck Release Sequence.
  57. MELT Restore 07/09/2019
    Soft Ball Foot Treatment, Rebalance Sequence with Upper Body Length, Front Thigh, Back Thigh, Outer Lower Thigh, Lower Body Length and Low Back Decompress, and Neck Release Sequence.
  58. MELT for Pilates Level 1 Sample Class 2 NY 2019
  59. MELT for Pilates Level 1 Sample Class 3 NY 2019
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