Class Recordings

Take an audio class with MELT creator Sue Hitzmann.

  1. MELT for Pilates Level 1 Sample Class 4 SD 2018
    Rest Assess, Rebalance Sequence with Upper Body Length, Rest Reassess, Tuck and Tilt Challenge, SI Joint Shear, Tuck and Tilt Challenge, Low Back Decompress, Core Challenge, Bent Knee Press, Rest Reassess, HR flat side down: Gentle Rocking, Rib Curl, 100s, Assisted Roll Down (3 flat side down, 3 flat side up, 3 w/o roller), Band + HR flat side up under pelvis: Hip to Heel Press, Leg Circles w/Band, HR flat side down: Roll Like a Ball, HR flat side up: Gentle Rocking, Single Leg Stretch with Hands on Floor, HR flat side up under pelvis: Double Leg Stretch w/Band, Single Straight Leg Stretch, Double Straight Leg Stretch w/o & w/ Band, Rest Reassess, Criss Cross, Spine Stretch Forward (used as an assessment), Inner Thigh Glide and Shear, Rib Length (as an assessment & move), UB Compression Sequence, HR flat side down: Gentle Rocking, SB Reach, SA Reach, Oblique Rib Curl, Rest Reassess, HR flat side up against wall: Spine Stretch Forward (1 hr)
  2. MELT for Pilates Level 1 Sample Class 1 NYC 2017
  3. MELT Strength 12/21/2016
    Body Scan, Balance Assess, Releve, Accordion Fold, Standing Arm Fans, Standing Arm Circles, Rest Assess, Front of Thigh Shear, Outer Thigh (upper), Prayer Bow, Bent Leg Lift, Straight Leg Lift, Deep Hip, Gentle Rocking, Pelvic Tuck and Tilt, 3D Breath, Shoulder Blade Reach, Arm & Hammers, Rib Curl, Rest Assess, SI Shear, Tuck and Tilt Challenge (Modified), Hip to Heel, Figure 4, Back Decompression, Rest Reassess (55 minutes) *sound quality is occasionally poor
  4. MELT Length 12/21/2016
    Soft Ball Foot Treatment w/ Soft and Firm Ball, Rest Assess, Rebalance Sequence w/ Upper Body Length, Rest Assess, Seated Compression Sequence, Upper Body Compression (w/o Inner Blade) Sequence, Rib Length Reassess, Back of Thigh, SI Shear, Tuck and Tilt Challenge Modification, Bent Knee Press, Hip to Heel Press, Drawbridge, Rest Reassess, Base of Skull, Neck Decompression, Rest Reassess (55 minutes) *audio quality is poor at the start
  5. MELT Strength 8/24/2016
    Rest Assess, Rebalance Sequence w/Single Leg Lift, Double Leg Lift, Arm & Hammers, Rib Curl, Arm & Hammers, Low Back Release Sequence w/Core Challenge, Advanced Core Challenge, Knee Knockers, Side Lying Back Hand, Side Lying Arm Fans, Outer Thigh Lift, Base of Skull Shear, Plank, Neck Decompress, Rest Reassess (52 minutes)
  6. MELT Length 8/22/2016
    Mini Soft Ball Foot Treatment, Mini Soft Ball Hand Treatment, Rest Assess, Rebalance and Upper Body Length, Rest Reassess, Base of Skull Shear, Upper Body Glide and Shear, Arm Glide/Outer Shoulder Blade, Rib Glide, Neck Decompress, Rest Reassess, Back of Thigh Shear, SI Joint Shear, Bent Knee Press, Hip to Heel Press, Figure 4, Drawbridge, Rest Reassess (55 minutes)
  7. MELT Strength 8/22/2016
  8. MELT Length (Body and Pole)
    Here's a 75-minute MELT Length class map I created for a group of women who did things like pole and fabric dance and movement, acrobats etc...
  9. Length class 6/01/2016
  10. NeuroStrength class 6/01/2016
    Sue does a core day at the JCC!
  11. MELT Level 1 Class
    This class contains all Level 1 Moves!
  12. MELT L2 1/21/2016
    This is an audio recording of a class from the Level 2 training in San Diego, January 2016
  13. MELT L2 1/18/2016
    This is an audio recording of a class from the Level 2 training in San Diego, January 2016
  14. Full Foot Treatment
    Sue does the Full Foot Treatment using Large Soft, Small Soft or Small Firm, and Large Firm Balls (11/23/15).
  15. Full Hand Treatment
    Sue does the Hand Treatment one hand at a time using Large Soft Ball and Small Firm or Small Soft Ball
  16. Soft Ball Foot Treatment
    Sue does the Soft Ball Foot Treatment (12/2/15)
  17. Pre-Run Foot Treatment
    Pre Run Foot Treatment using Large Soft and Large Firm balls (11/18/15)
  18. MELT for Pilates Level 1 Sample Class 3 NYC 2016
    MELT for Pilates Sample Class 3 (2016)
  19. MELT for Pilates Level 1 Sample Class 2 NYC 2016
    MELT for Pilates Sample Class 2 (2016)
  20. MELT for Pilates Level 1 Sample Class 1 NYC 2016
    MELT for Pilates Workbook 2016 v1.01
  21. Soft Ball Foot Treatment
    Sue does the Soft Ball Foot Treatment, going through the position points twice (10/21/15)
  22. Modified Hand Treatment with Forearm Treatment
    Modified Hand Treatment with Forearm Treatment using Large Soft, Large Firm and Small Soft/Firm Balls
  23. NeuroStrength class 2/03/2016
  24. MELT class 2/03/2016
  25. NeuroStrength class 1/30/2016
  26. Level 2 MELT Map
    Sue's recording of the Level 2 MELT Map, containing every Level 2 move (2016)
  27. MELT class 12/02/2015
    Soft Ball Foot, Rebalance Sequence, Shoulder Blade Reach, Single Arm Reach, Neck Turn, Upper Back Glide and Shear, Inner Shoulder Blade Glide and Shear, Rinse, Rest Reassess, Deep Hip, Side Hip, Front Thigh. Side Thigh, Upper Rinse, SI Shear, Bent Knee Press, Hip to Heel Press, Rotate, Cross, Figure 4, Drawbridge, Neck Release Sequence, Rest Reassess
  28. MELT for Pilates Level 1 Sample Class 2 RMR 2015
  29. MELT for Pilates RMR Public Class 2015
  30. MELT class 9/09/2015
  31. NeuroStrength class 9/09/2015
  32. MELT Length Class 4/30/14
    In this session, Edya asked me to work into my class these particular moves
  33. Strength 2/26/14 - 60 minutes
    Try this great Strength map that includes Rib Side Bend, Rib Length, Side Lying shoulder stabilization, and Arm n Hammers.
  34. Strength 12/14/2013 - 60 minutes
  35. Strength 12/13/2013 - 90 minutes
    This is a 90-minute Strength map that addresses shoulder, hip and core stability
  36. MELT Intro Workshop - Sue in LA
    This is the basic sequencing for a MELT Workshop.
  37. Book Tour Intro Workshop Map Audio Recording
    ~~An audio recording from Sue to help you use the Book Tour Intro Workshop Map and Book Tour Intro Workshop Map Document.
  38. MELT class 1/25/2018
  39. MELT Class 1/30/2016
  40. MELT class 1/31/2018
  41. MELT class 2/07/2018
  42. MELT class 2/14/2018
  43. MELT class 2/28/2018
  44. MELT class 3/07/2018
  45. MELT class 3/14/2018
  46. MELT class 3/28/2018
  47. MELT class 10/1/2015
  48. MELT class 10/21/2015
  49. MELT class 11/11/2015
  50. MELT class 11/23/2015
    Foot Treatment, Rebalance Sequence, Shoulder Blade Reach, Double Arm Reach, Single Arm Reach, Neck Turn, Rest Reassess, Neck Release, Upper Back Glide and Shear, Inner Shoulder Blade Glide and Shear, Upper Back Rinse, Deep Hip, Side Hip, SI Shear, Hip to Heel Press, Rotate, Cross, Bent Knee Press, Drawbridge, Rest Reasses
  51. MELT for Pilates Level 1 Public Class RMR 2015
  52. MELT for Pilates Level 1 Sample Class 4 NYC 2017
  53. MELT for Pilates Level 2 Sample Class 2 RMR 2017
  54. MELT for Pilates Level 2 Sample Class 3 RMR 2017
  55. MELT for Pilates Level 2 Sample Class 3 NYC 2018
  56. MELT for Pilates Apparatus Workshop Mat Class NYC 2018
  57. MELT for Pilates Level 1 Sample Class 1 with Wall SD 2018
  58. Instructor Recording 4/17/2019
    Topics include joint replacements, osteoporosis, scoliosis, neck pain, braces, dizziness, and much more
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