Class Recordings

Take an audio class with MELT creator Sue Hitzmann.

  1. Modified Hand Treatment with Forearm Treatment
    Wrist Assess, Grip Assess, Finger Compression, Glide & Shear in between hands with Large Soft Ball and again with Large Firm Ball, Knuckle Decompression with the Small Firm/Soft Ball, Side Lying Rinse up the front of forearm with either Large Soft or Firm Ball with Forearm Shear & Rinse again. Back of Forearm Glide, Shear & Short Pass Rinse, Finger Rinse with Large Soft Ball, Friction. Wrist Reassess, Grip Reassess.
  2. MELT class 9/09/2015
    Standing Assessment, Full Foot Treatment, Rest Assess, Rebalance Sequence, Shoulder Blade Reach, Single Arm Reach, Double Arm Reach, Shoulder Blade Reach, Neck Turn, Rest Reassess. Back of Thigh, Outer Lower Thigh, Calf Glide and Shear. SI Joint Shear, Tuck and Tilt Challenge, Hip to Heel Rotate and Cross, Figure 4, Bent Knee Press, Drawbridge. Neck Release Sequence. Rest Reassess.
  3. Soft Ball Foot Treatment
    Standing Assessment, AP Assess, PPP x 2, Glide, Shear, Rinse across and down foot, Friction. Mid side reassessment, Spine Flex/Hip Hinge
  4. Pre-Run Foot Treatment
    Standing Assessment, AP Assessment, PPP, Glide Shear, Rinse (across the toes and down the foot), Friction. Standing Reassess between sides; Same on second foot, Standing Reassess & AP Reassess. (11/18/15)
  5. Soft Ball Foot Treatment
    Standing Assessment, AP Assessment, PPP, Glide Shear, Rinse (across the toes and down the foot), Friction. Standing Reassess between sides; Same on second foot, Standing Reassess & AP Reassess.
  6. MELT for Pilates Level 1 Sample Class 4 SD 2018
    Rest Assess, Rebalance Sequence with Upper Body Length, Rest Reassess, Tuck and Tilt Challenge, SI Joint Shear, Tuck and Tilt Challenge, Low Back Decompress, Core Challenge, Bent Knee Press, Rest Reassess, HR flat side down: Gentle Rocking, Rib Curl, 100s, Assisted Roll Down (3 flat side down, 3 flat side up, 3 w/o roller), Band + HR flat side up under pelvis: Hip to Heel Press, Leg Circles w/Band, HR flat side down: Roll Like a Ball, HR flat side up: Gentle Rocking, Single Leg Stretch with Hands on Floor, HR flat side up under pelvis: Double Leg Stretch w/Band, Single Straight Leg Stretch, Double Straight Leg Stretch w/o & w/ Band, Rest Reassess, Criss Cross, Spine Stretch Forward (used as an assessment), Inner Thigh Glide and Shear, Rib Length (as an assessment & move), UB Compression Sequence, HR flat side down: Gentle Rocking, SB Reach, SA Reach, Oblique Rib Curl, Rest Reassess, HR flat side up against wall: Spine Stretch Forward (1 hr)
  7. MELT for Pilates Level 1 Sample Class 1 NYC 2017
    Rest Assess, Rebalance Sequence, T & T, Rib Curl, SB Reach (as an assessment), SA Reach (as assessment), Rest Reassess, SI Shear, T & T Challenge, Core Challenge, Bent Knee Press, Drawbridge, Inner Thigh, HR flat side up: Rib Length, The 100’s, HR flat side down: Roll Down, HR flat side up: Roll Down. HR flat Side up: Hip to Heel, Leg Circles, HR flat side up across SB: Rolling Like a Ball, Single Leg Stretch, Double Leg Stretch w/Feet on the Floor, HR flat side up: Double Leg Stretch, Single Straight Leg Stretch, Double Straight Leg Stretch, HR flat side up across SB: Criss Cross, HR flat side up: Spine Stretch Forward (as an assessment), UBC Sequence w/ Rib Length, Rib Length Reassess, HR flat side up: Spine Stretch Forward, Rest Reassess, Neck Release Sequence, Rest Reassess
  8. MELT Strength 12/21/2016
    Body Scan, Balance Assess, Releve, Accordion Fold, Standing Arm Fans, Standing Arm Circles, Rest Assess, Front of Thigh Shear, Outer Thigh (upper), Prayer Bow, Bent Leg Lift, Straight Leg Lift, Deep Hip, Gentle Rocking, Pelvic Tuck and Tilt, 3D Breath, Shoulder Blade Reach, Arm & Hammers, Rib Curl, Rest Assess, SI Shear, Tuck and Tilt Challenge (Modified), Hip to Heel, Figure 4, Back Decompression, Rest Reassess (55 minutes) *sound quality is occasionally poor
  9. MELT Length 12/21/2016
    Soft Ball Foot Treatment w/ Soft and Firm Ball, Rest Assess, Rebalance Sequence w/ Upper Body Length, Rest Assess, Seated Compression Sequence, Upper Body Compression (w/o Inner Blade) Sequence, Rib Length Reassess, Back of Thigh, SI Shear, Tuck and Tilt Challenge Modification, Bent Knee Press, Hip to Heel Press, Drawbridge, Rest Reassess, Base of Skull, Neck Decompression, Rest Reassess (55 minutes) *audio quality is poor at the start
  10. MELT Strength 8/24/2016
    Rest Assess, Rebalance Sequence w/Single Leg Lift, Double Leg Lift, Arm & Hammers, Rib Curl, Arm & Hammers, Low Back Release Sequence w/Core Challenge, Advanced Core Challenge, Knee Knockers, Side Lying Back Hand, Side Lying Arm Fans, Outer Thigh Lift, Base of Skull Shear, Plank, Neck Decompress, Rest Reassess (52 minutes)
  11. MELT Length 8/22/2016
    Mini Soft Ball Foot Treatment, Mini Soft Ball Hand Treatment, Rest Assess, Rebalance and Upper Body Length, Rest Reassess, Base of Skull Shear, Upper Body Glide and Shear, Arm Glide/Outer Shoulder Blade, Rib Glide, Neck Decompress, Rest Reassess, Back of Thigh Shear, SI Joint Shear, Bent Knee Press, Hip to Heel Press, Figure 4, Drawbridge, Rest Reassess (55 minutes)
  12. MELT Strength 8/22/2016
    Rest Assess, SI Shear, T & T Challenge Mod, Low Back Release Sequence with Core Challenge, Mini Bridge, Drawbridge, Rest Reassess, Quadruped Arm Fan, Prayer Bow, Gentle Rocking, Shoulder Blade Reach, Arm & Hammers, Single Leg Tap Down, Rest Reassess, Straight Leg Extension, Bent Knee Extension, Inner Thigh Lift, Rest Reassess, Seated Compression Sequence, Seated Leg Lift, Rest Assess
  13. MELT Length (Body and Pole)
    Rest Assess, Soft Ball/Firm Ball Hand Treatment w/ Forearm Treatment, Rest Reassess, Calf Glide, Rebalance Sequence w/ SB Reach, Single Arm Reach, Neck Turn, Rest Reassess, Upper Body Compression Sequence w/ Rib Length Assess, Rib Length Reassess, Neck Release Sequence, Rest Reassess, Body Scan Assess, Modified Athletic Foot Treatment (Soft and Firm Ball), Rest Reassess, Back of Thigh Shear, Outer Thigh Lower, SI Shear, Hip to Heel, Figure 4, Low Back Release Sequence, Rest Reassess
  14. MELT class 6/01/2016
    Soft/Firm Ball Foot Treatment, Rest Assess, Inner Thigh, Seated Compression Sequence, Back of Thigh, Outer Thigh (L), Back of Thigh Rinse, Gentle Rocking, T & T, SB Reach, Single Arm Reach, Neck Turn, Rest Reassess, Low Back Release Sequence w/ Bent Knee Press, Neck Release Sequence, Rest Reassess
  15. NeuroStrength class 6/01/2016
    Rest Assess, Rebalance Sequence w/ Single Leg Lift, Double Leg Lift, Rib Curl, Rest Assess, Front of Thigh, Forearm Plank, Outer Thigh (Upper), Forearm Plank, Prayer Bow Modified, Prayer Bow Pose, Rib Length, Upper Body Compression Sequence, Rib Length Reassess, Neck Release Sequence, Rest Reassess, Inner Thigh Lift, Knee Knockers, SI Shear, T & T Challenge, Core Challenge, Hip to Heel, Bent Knee Press, Rest Reassess
  16. MELT Level 1 Class
    Rest Assess, Rebalance Sequence, Rest Reassess, Rib Length Assess, Upper Body Compression Sequence, Rib Length Reassess, Rest Reassess, Lower Body Compression Sequence, Rest Reassess, Lower Body Length and Low Back Release Sequence, Rest Reassess, Neck Release Sequence, Single Leg Lift with Upper Body Length, Rest Reassess
  17. MELT L2 1/21/2016
    Rest Reassess, Shin, Tail Triangle, SI Glide, Side Hip, Front of Thigh, Outer Thigh (Upper), Front and Outer Thigh Rinse (Short), Rest Reassess, SI Shear, T & T Challenge (Modified), Hip to Heel Series w/Figure 4, Hip Side Bend, T & Challenge, Low Back Release, Core Challenge, Drawbridge, Rest Reassess
  18. MELT class at L2 training 1/18/2016
    Rest Assess, Advanced Upper Body Compression Sequence (Outer Blade, Arm, Chest, Rib) w/ Rib Length Assess & Rib Side Bend, Upper Back Rinse, Sternal Release, Upper Back Rinse, Rib Length, Rib Length Reassess, Neck Release Sequence, Rest Reassess, Seated Compression Sequence, SI Shear, T & T Challenge Modification, Bent Knee Press, Hip to Heel Series, Drawbridge, Back Decompression Sequence w/Core Challenge, Back of Thigh, Calf, Rest Reassess, Rebalance Sequence, Single Leg Lift, Rib Curl, Shoulder Blade Reach, Arm Circles, Neck Turn, Neck Side Bend, Rest Reassess
  19. Full Hand Treatment
    Wrist Assess, Grip Assess, Finger Compression, Position Point Pressing, Glide, Shear w/ Large Soft Ball, Position Point Pressing with Small Ball, Knuckle Decompression, Glide, Shear, Rinse with Large Firm or Soft Ball, Finger Rinse w/ Large Soft Ball, Friction w/ Large Firm or Large Soft Ball, Reassess
  20. MELT for Pilates Level 1 Sample Class 3 NYC 2016
    Rest Assess, Rebalance Sequence, Shoulder Blade Reach, Double Arm Reach, Rest Reassess. SI Joint Shear, Pelvic Tuck and Tilt Challenge, Core Challenge, Bent Knee Press, Rest Reassess, Inner Thigh Glide and Shear, Rest Reassess. Assisted 100 2, Assisted Roll Down/Roll Up 1, Assisted Roll Down/Roll Up 2, Roll Up, Hip to Heel Press, Assisted Single Leg Circles 1, Assisted Rolling Like a Ball 1, Assisted Single Leg Stretch1, Assisted Double Leg Stretch 2, Assisted Single Straight Leg 1, Assisted Double Leg Straight Leg 1, Rest Reassess, Assisted Criss Cross 1, Gentle Rocking, Shoulder Blade Reach, Single Arm Reach, Assisted Spine Stretch Forward 1, Rest Reassess
  21. MELT for Pilates Level 1 Sample Class 1 NYC 2016
    Rest Assess, Rebalance Sequence, Pelvic Tuck and Tilt, Rib Curl, Shoulder Blade Reach, Double Arm Reach, Rest Reassess, SI Joint Shear, Pelvic Tuck and Tilt Challenge, Low Back Decompress, Core Challenge, Bent Knee Press, Drawbridge, Inner Thigh Glide and Shear, Assisted 100 1, Assisted Roll Down/Roll Up 1, Assisted Roll Down/Roll Up 2, Roll Up, Hip to Heel Press, Assisted Single Leg Circles 1, Assisted Single Leg Stretch 1, Assisted Double Leg Stretch 1, Assisted Double Leg Stretch 2, Assisted Single Straight Leg, Assisted Double Straight Leg 1, Rib Length Assess, Upper Back Glide and Shear, Upper Back Rinse, Rib Length Reassess, Assisted Spine Stretch Forward 1
  22. NeuroStrength class 2/03/2016
    Standing Balance Assessment, Double Leg Releve, Single Leg Releve, Standing Arm Fans, Shoulder Floats, Rest Assess, Gentle Rocking, Pelvic Tuck and Tilt, Shoulder Blade Reach, Arm and Hammers, Single Leg Lift, Rest Reassess, Clams, Inner Thigh Lift, Side Leg Lift, SI Joint Shear, Low Back Decompress, Core Challenge, Rest Reassess
  23. NeuroStrength class 1/30/2016
    Rest Assess, Gentle Rocking, Pelvic Tuck and Tilt, 3D Breath, Single Leg Lift, Arm and Hammers, Rest Reassess, Knee Knockers, Modified Tuck and Tilt, Tuck and Tilt Challenge, SI Joint Shear, Bent Knee Press, Single Leg Mini Bridge, Tuck and Tilt Challenge, Core Challenge, Rest Reassess, Side Lying Arm Fans, Side Lying Backhand, Side Leg Lift, Neck Decompress, Rest Reassess.
  24. Level 2 MELT Map
    Rest Assess, Gentle Rocking, Pelvic T&T, 3D Breath, Rib Curl, Shoulder Blade Reach, Single Arm Reach, Arm Circles, Neck Turn, Neck Side Bend, Rest Reassess. Seated Compression: Tail Triangle Glide, SI Joint Glide, Deep Hip Glide & Shear, Side Hip Glide and Shear. Shin Glide, Shear, Rinse; Front of Thigh & Outer Upper Thigh Glide Shear Rinse (short and full pass), Rest Reassess. Lower Body Length with Core Challenge Sequence: SI Joint Shear, Hip to Heel Rotate and Cross, Figure 4, Hip Side Bend, Pelvic Tuck and Tilt Challenge, Core Challenge. Rest Reassess. Advanced Upper Body Compression Sequence with Sternal Decompress: Rib Length Assess, Upper Back Glide and Shear, Inner Shoulder Blade G&S, Outer Shoulder Blade G&S, Arm G&S, Chest G&S, Rib Glide, Rib Side Bend, Rinse, Sternal Decompress, Rinse, Rib Length Reassess, Base of Skull Shear, Neck Decompress, Rest Reassess.
  25. MELT class 12/02/2015
    Soft Ball Foot, Rebalance Sequence, Shoulder Blade Reach, Single Arm Reach, Neck Turn, Upper Back Glide and Shear, Inner Shoulder Blade Glide and Shear, Rinse, Rest Reassess, Deep Hip, Side Hip, Front Thigh. Side Thigh, Upper Rinse, SI Shear, Bent Knee Press, Hip to Heel Press, Rotate, Cross, Figure 4, Drawbridge, Neck Release Sequence, Rest Reassess
  26. MELT for Pilates Level 1 Sample Class 2 RMR 2015
    Rest Assess, Inner Thigh Glide and Shear, SI Joint Shear, Pelvic Tuck & Tilt Challenge, Low Back Release, Bent Knee Press, Back of Thigh Shear, 100’s, Roll Down, Single Leg Circle, Rolling Like a Ball, Single Leg Stretch, Double Leg Stretch, Scissors (Single Straight Leg), Double Leg Stretch, Criss Cross, Spine Stretch Forward, Rib Length Assess, Upper Back Glide/ Shear/ Rinse, Sternal Decompress, Upper Back Rinse, Rib Length Reassess, Roll Down Reassess, Neck Release Sequence, Rest Reassess
  27. MELT for Pilates Level 1 Public Class RMR 2015
    Standing Assessment, Full Foot Treatment, Rest Assess, Rebalance with Upper Body Length: Gentle Rocking, Pelvic Tuck & Tilt, 3-D Breath Breakdown, 3-D Breath, Shoulder Blade Reach, Single Arm Reach, Double Arm Reach, Shoulder Blade Reach, Neck Turn, Rest Reassess. Lower Body Compression: Back of Thigh, Outer Lower Thigh, Calf. Lower Body Length: SI Joint Shear, Pelvic Tuck and Tilt Challenge, Hip to Heel Rotate and Cross, Figure 4, Bent Knee Press, Drawbridge. Neck Release Sequence. Rest Reassess.
  28. NeuroStrength class 9/09/2015
    Standing Balance Assessment, Double Leg Releve, Accordion Fold, Standing Arm Fans, Shoulder Floats, Rest Assess, SI Joint Shear, Modified Tuck and Tilt, Tuck & Tilt Challenge, LB Decompress, Core Challenge. Single Straight Leg Extension, Single Bent Knee Extension, Prayer Bow Pose. Deep Hip, Seated Leg Lift. Front of Thigh Glide & Shear into a Plank. Rebalance: Single Leg Lift, Double Leg Lift, Single Leg Tap Down, Arm and Hammers, Rest Reassess.
  29. MELT Length Class 4/30/14
    Modified Hand Treatment with Forearm Treatment. Rest Assess, Upper Body Compression Sequence: Rib Length Assess, Upper Back Glide and Shear, Inner Shoulder Blade Glide and Shear, Rinse, Rib Length Reassess. Neck Release Sequence with Face Lift, Reassess. Inner Thigh Glide & Shear, Modified Lower Body Length Sequence: Modified SI Joint Shear (one leg at a time) Hip to Heel Rotate into Figure 4. Modified Upper Body Length Sequence: Gentle Rocking, Shoulder Blade Reach, Double Arm Reach, Neck Turn, Neck Side Bend. Rest Reassess.
  30. Strength 2/26/14 - 60 minutes
    Rest Assess, Rib Length Assess, Upper Back Glide, Shear, Rinse, Rib Length Reassess, Rib Glide, Rib Side Bend. Rebalance: Gentle Rocking, Tuck & Tilt, Single Leg Lift, Arm & Hammers, Double Leg Lift, Single Leg Tap Down, Rest Reassess. Side Lying Backhand, Side Lying Arm Fan. Base of Skull Passive Shear, Neck Decompress. Clams, Side Leg Lift. Modified Tuck & Tilt, SI Joint Shear, Tuck & Tilt Challenge, Core Challenge, Bent Knee Press, Hip to Heel Rotate & Cross, Rest Reassess.
  31. Strength 12/14/2013 - 60 minutes
    Body Scan Assess, Toe Lift Assess, Relevé, Accordion Fold, Monster Side Step, Hover and Lunge, Rest Assess, Gentle Rocking, Tuck & Tilt, Rib Curl, 3D Breath, Oblique Rib Curl/ add on Knee Lift/ add Pike Leg Extension, Inner Thigh Leg Lift, Rest Reassess, Quadruped Arm Fans, Straight Leg Lift, Bent Knee Leg Lift, SI Joint Shear, Bent Knee Press, Figure 4, Drawbridge, Tuck & Tilt Challenge, Core Challenge, Advance Core Challenge, Mini Bridge, Bent Knee Press, Rest Reassess
  32. Strength 12/13/2013
    Rest Assess, Standing Body Scan Assess, Toe Lift Assess, Single Leg Balance, Releve, Single Leg Releve, Accordion Fold, Plie Squat, Standing Body Scan Reassess, Standing Arm Fans, Shoulder Floats, Arm Circles, Rest Reassess, Rebalance with Single Leg Lift, Double Leg Lift, Single Leg Tap Down, Arm and Hammers, Rest Reassess, Knee Knockers, Cross Bow, Rest Reassess, SI Joint Shear, Bent Knee Press, Tuck and Tilt Challenge, Low Back Decompress, Core Challenge, Advanced Core Challenge, Clams, Side Lying Back Hand, Base of Skull Shear, Neck Decompress, Rest Reassess, Standing Body Scan Reassess, Single Leg Balance.
  33. MELT class 1/25/2018
    Body Scan Assess, Toe Lift Assess, Quick Hand Treatment- Large Soft Ball Glide & Shear/ Large Firm Ball/ Indirect Shear/ Glide, Direct Shear & Rinse/ Autopilot Reassess. Rest Assess, Seated Compression Sequence- Tail Triangle Glide/ Deep Hip Glide & Shear/ SI Joint Glide, Side Hip Glide & Shear, Upper Body Rehydrate Sequence- Rib Length Assess/ Upper Back Glide & Shear/ Inner Shoulder Blade Glide & Shear/ Upper Back Rinse/ Rib Length Reassess, Inner Thigh Glide & Shear, Back of Thigh Shear, SI Joint Shear, Bent Knee Press, Hip to Heel Press, Hip to Heel Rotate & Cross, Rest Reassess, Gentle Rocking, Tuck & Tilt, 3D Breath Breakdown, 3D Breath, Shoulder Blade Reach, Arm Circles, Neck Turn, Base of Skull Shear, Neck Decompress, Rest Reassess.
  34. MELT Class 1/30/2016
    Standing Body Scan, Athletic Foot Map with Large Soft and Large Firm Ball, Rest Assess, Upper Back Glide and Shear, Inner Shoulder Blade Glide and Shear, Outer Shoulder Blade, Rinse, Rest Reassess. Rebalance Sequence with Shoulder Blade Reach, Single Arm Reach, Double Arm Reach, Neck Turn, Rest Reassess. Inner Thigh, Seated Compression Sequence (Deep Hip, Tail Triangle, Side Hip), SI Joint Shear, Bent Knee Press, Hip to Heel, Figure 4, Neck Release Sequence, Rest Reassess.
  35. MELT class 1/31/2018
    Body Scan Assess, Toe Lift Assess, Soft Ball Foot Treatment, Monkey Toe Grab. Rest Assess, Rebalance Sequence, Shoulder Blade Reach, Single Arm Reach, Arm Circles, Double Arm Reach, Neck Turn, Rest Reassess. Inner Thigh Glide & Shear/Front of Thigh Combo, Seated Compression (Tail Triangle Glide, SI Joint Glide, Deep Hip Glide & Shear, Side Hip). Rib Length Assess, Upper Back Glide & Shear, Inner Shoulder Blade Glide & Shear, Outer Shoulder Blade Glide & Shear, Rib Glide, Rinse, Rib Length, Base of Skull Shear, Neck Decompress, Rest Reassess. Back of Thigh Shear, SI Joint Shear, Hip to Heel Press, Rotate & Cross into Figure 4, Rest Reassess.
  36. MELT class 2/14/2018
    Body Scan Assessment, Athletic Foot Map, Rest Assess, Seated Compression Sequence (Tail Triangle, Side Hip), Rib Length Assess, Upper Back Glide, Shear, Rinse, Rib Length Reassess, Base of Skull Shear, Neck Decompress, Rest Reassess. Inner Thigh Glide & Shear, Back of Thigh Shear, Outer Lower Thigh Glide & Shear, Calf Glide & Shear, SI Joint Shear, Bent Knee Press, Figure 4, Rest Reassess.
  37. MELT class 2/28/2018
    Body Scan Assessment, Mini Foot Treatment, Rest Assess, Grip Assess, Rib Length Assess, Upper Back Glide & Shear, Inner Shoulder Blade Glide & Shear, Rinse, Roller Behind Base of Skull / Hand Glide & Shear / Base of Skull Shear / Side Lying Hand Glide, Shear, Rinse into Face Lift, Ringer Rinse, Rebalance Sequence, Shoulder Blade Reach, Arm Circles, Single Arm Reach, Neck Turn, Double Arm Reach, Base of Skull Shear, Face Rinse, Neck Decompress, Rest Reassess. Back of Thigh Shear, Lower Outer Thigh Glide & Shear, Calf Glide & Shear, SI Joint Glide & Shear, Tuck & Tilt Challenge, Bent Knee Press, Hip to Heel, Rotate and Cross, Figure 4, Drawbridge, Low Back Decompress, Rest Reassess.
  38. MELT class 3/07/2018
    Rest Assess, Back of Thigh Shear, Outer Lower Thigh Glide & Shear, Calf Glide & Shear, Seated Compression Sequence (Deep Hip, Tail Triangle / SI Joint Glide, Side Hip), Inner Thigh/Front of Thigh Glide & Shear Combo, Upper Outer Thigh Glide and Shear, Calf & Inner/Back of Thigh Rinse, Rib Length, Upper Back Glide & Shear, Inner Shoulder Blade Glide & Shear, Outer Shoulder Blade Glide & Shear, Rib Glide & Shear, Rib Side Bend, SI Joint Shear, Bent Knee Press, Hip to Heel Rotate & Cross, Figure 4, Tuck & Tilt Challenge, Low Back Decompress, Base of Skull Shear, Neck Decompress, Rest Reassess.
  39. MELT class 3/14/2018
    Standing Body Scan Assess, Mini Soft Ball Foot Treatment, Standing Body Scan Reassess, Rest Assess, Upper Back Glide, Shear & Rinse, Rest Reassess, SI Joint Shear, Tuck & Tilt Challenge, Low Back Decompress, Bent Knee Press, Drawbridge, Back of Thigh Shear, Seated Compression (Deep Hip, Side Hip), Hip to Heel Press, Hip to Heel Rotate and Cross, Figure 4, Modified Tuck & Tilt, Rest Reassess. Rebalance Sequence, Shoulder Blade Reach, Single Arm Reach, Double Arm Reach, Neck Turn, Rest Reassess. Base of Skull Shear, Neck Decompress, Rest Reassess.
  40. MELT class 3/28/2018
    Performance Foot Treatment (Large Soft and Large Firm Ball), Rest Assess, Back of Thigh Shear, Outer Thigh Glide and Shear (lower), Calf Glide and Shear. SI Joint Shear, Hip to Heel Press, Rotate, and Cross, Bent Knee Press, Rest Reassess. Upper Back Glide and Shear, Inner Shoulder Blade Glide and Shear. Rebalance Sequence, Shoulder Blade Reach, Single Arm Reach, Double Arm Reach. Neck Release Sequence. Rest Reassess.
  41. MELT class 10/1/2015
    Mini Foot Treatment (Large Soft and Large Firm Ball). Rest Assess, Rebalance Sequence, Shoulder Blade Reach, Single Arm Reach, Neck Turn, Rest Reassess. Lower Body Compression Sequence: Inner Thigh Glide and Shear, Back of Thigh Shear, Calf Glide and Shear, Rinse, Reassess. Lower Body Length and Low Back Release sequence: SI Joint Shear, Tuck & Tilt Challenge, Bent Knee Press, Hip to Heel Press, Tuck & Tilt Challenge, Low Back Release. Neck Release Sequence. Rest Reassess.
  42. MELT class 10/21/2015
    Full Soft Ball Foot Treatment- Body Scan Assess, Toe Lift Assess, Position Point Pressing, Glide, Direct Shear, Rinse, Friction, Body Scan Reassess, Toe Lift Reassess. Rest Assess, Rebalance Sequence- Gentle Rocking/ Tuck & Tilt/ 3D Breath Breakdown/ 3D Breath. Shoulder Blade Reach, Single Arm Reach, Neck Turn, Rest Reassess, Deep Hip Glide & Shear, Tail Triangel Glide, SI Joint Glide, Side Hip Glide & Shear, Back of Thigh Shear, Outer Thigh Glide & Shear (lower), SI Joint Shear, Tuck & Tilt, Bent Knee Press, Hip to Heel Press, Figure 4, Tuck & Tilt, Low Back Release, Rest Reassess
  43. MELT class 11/11/2015
    Full Hand Treatment 1(Large Soft, Large Firm & Small Soft or Firm Ball)- Wrist Assess/ Grip Assess/ Finger Compression/ Position Point Pressing/ Knuckle Decompress/ Glide/ Shear/ Rinse/ friction/ Wrist Reassess/ Grip Reassess. Rest Assess, Upper Body Rehydrate & Sternal Release Sequence- Rib Length Assess/ Upper Back Glide & Shear/ Inner Shoulder Blade Glide & Shear/ Outer Shoulder Blade Glide & Shear/ Arm Glide & Shear/ Chest Glide & Shear/ Rib Glide/ Rib Side Bend/ Sternal Release/ Upper Back Rinse/ Rib Length Reassess. Tail Triangle Glide, SI Joint Glide, Side Hip Glide & Shear, SI Joint Shear, Hip to Heel Press, Figure 4, Bent Knee Press, Drawbridge, Rest Reassess
  44. MELT class 11/23/2015
    Foot Treatment, Rebalance Sequence, Shoulder Blade Reach, Double Arm Reach, Single Arm Reach, Neck Turn, Rest Reassess, Neck Release, Upper Back Glide and Shear, Inner Shoulder Blade Glide and Shear, Upper Back Rinse, Deep Hip, Side Hip, SI Shear, Hip to Heel Press, Rotate, Cross, Bent Knee Press, Drawbridge, Rest Reassess
  45. MELT for Pilates Level 1 Public Class RMR 2015
    Rest Assess, Rebalance Sequence- Gentle Rocking, Tuck & Tilt, 3 D Breath Breakdown, 3D Breath, Rib Curl, Shoulder Blade Reach, Reassess, SI Joint Shear, Low Back Release, Pelvic Tuck & Tilt challenge, Bent Knee Press, Back of Thigh Glide & Shear, 100, Roll Down/ Roll Up, Hip to Heel Press, Leg Circles, Rolling Like a Ball, Neck Release Sequence- Base of Skull Shear & Neck Release, Single Leg Stretch, Assisted Double Leg Stretch 1, Assisted Double Leg Stretch 1 (adding lower body), Scissors (Single Straight Leg), Double Straight Leg, Rest Reassess, Criss Cross (options diagonal curl / add 1 knee to table top / leg extension), Spine Stretch Forward, Gentle Rock, Neck Turn, Rest Reassess, Standing Chest Expansion (similar to MELT Neck Turn)
  46. MELT for Pilates Level 1 Sample Class 4 NYC 2017
    Rest Assess, Rebalance Sequence, Tuck & Tilt reassess, Shoulder Blade Reach, Single Arm Reach, Double Arm Reach, Reassess. SI Joint Shear, Bent Knee Press, Pelvic Tuck & Tilt Challenge, Low Back Decompress, Core Challenge, Gentle Rocking, Tuck & Tilt, Rib Curl, 100s, Roll Down/Roll Up, Hip to Heel Press, Leg Circles right with MELT band, Hip to Heel Press, Leg Circles left with MELT band, Rolling Like a Ball, Gentle Rocking, Single Leg Stretch, Assisted Double Leg Stretch 2 with MELT band, Scissors, Assisted Double Straight Legs 1 with MELT band, Rest Reassess, Criss Cross on mat, Inner Thigh Glide and Shear, Rib Curl, Criss Cross feet on floor right only/ add right leg table top to tap toe on floor, repeat Criss Cross combo left. Rib Curl reassess, Criss Cross Reassess on mat, Spine Stretch Forward with ½ roller against wall, Standing against wall with ½ roller on spine. Shoulder Blade Reach, Single Arm Reach, Assisted Wall.
  47. MELT for Pilates Level 2 Sample Class 2 RMR 2017
    Rest Assess, Tail Triangle Glide, SI Joint Glide, Deep Hip Glide and Shear, Side Hip Glide and Shear, Hip Side Bend, SI Joint Shear, Pelvic Tuck and Tilt Challenge, Inner Thigh Glide and Shear, Front of Thigh Glide and Shear Modification, Bent Knee Press, Rest Reassess, Assisted Roll Down, Gentle Rocking, Pelvic Tuck and Tilt, 3D Breath, Pelvic Tuck and Tilt, Rib Curl, Rest Reassess, Assisted 100 1, Assisted Single Leg Stretch 1, Assisted Double Leg Stretch 2, Assisted Single Straight Leg 1, Assisted Double Straight Leg 1, Criss Cross, Assisted Spine Stretch Forward, Roll Down set up, Assisted Open Leg Rocker 1, Assisted Saw, Assisted Single Leg Kick, Assisted Double Leg Kick 1, Assisted Side Kick Series, Gentle Rocking, Double Arm Reach, Rest Reassess.
  48. MELT for Pilates Level 2 Sample Class 3 RMR 2017
    Rest Assess, 3D Breath, Rib Curl, Shoulder Blade Reach, Single Arm Reach, Assisted 100 2 (50), Rest Reassess, SI Joint Shear, Tuck and Tilt Challenge, Low Back Decompress, Core Challenge, Bent Knee Press, Rest Reassess, 100 on mat (50), Assisted Neck Pull, Assisted Rolling Like a Ball 2 or Assisted Roll Down, Gentle Rocking, Assisted Single Leg Stretch 2, Rest Reassess, Rib Length Assess, Upper Back Glide and Shear, Inner Shoulder Blade Glide and Shear, Outer Shoulder Blade Glide and Shear, Arm Glide and Shear, Chest Glide and Shear, Rib Glide, Rib Side Bend, Sternal Decompress, Upper Back Rinse, Rib Length Reassess, Assisted Neck Roll 2, Assisted Swan, Assisted Swimming Prep 2, Assisted Swimming Prep 1, Assisted Mermaid, Against wall: Shoulder Blade Reach, Arm Circles, Assisted Wall, all with MELT band.
  49. MELT for Pilates Level 2 Sample Class 3 NYC 2018
    Rest Assess, Gentle Rocking, Pelvic Tuck and Tilt, 3D Breath, Pelvic Tuck and Tilt, Rib Curl, Shoulder Blade Reach, Single Arm Reach, Assisted 100 2 (50 of the 100), Rest Reassess, SI Joint Shear, Pelvic Tuck and Tilt Challenge, Pelvic Tuck and Tilt Challenge, Low Back Decompress, Core Challenge, Bent Knee Press, Rest Reassess, 100 (50), Assisted Neck Pull, Assisted Rolling Like a Ball 2, Rib Length Assess, Single Leg Stretch 2, Upper Back Glide and Shear, Inner Shoulder Blade Glide and Shear, Outer Shoulder Blade Glide and Shear, Chest Glide and Shear, Rib Glide, Rib Side Bend, Sternal Decompress, Upper Back Rinse, Rib Length Reassess, Assisted Neck Roll 2, Assisted Swan Add-On Challenge, Assisted Swimming Prep 2, Assisted Swimming Prep 1, Assisted Mermaid, Assisted Wall.
  50. MELT for Pilates Apparatus Workshop Mat Class NYC 2018
    Rest Assess, Rebalance Sequence- Gentle Rocking, Pelvic Tuck and Tilt, 3d Breath Breakdown, 3D Breath, Pelvis Tuck and Tilt reassess. Rib Curl, Shoulder Blade Reach, Single Arm Reach, The 100, Rest reassess, Inner Thigh/ Front of Thigh Combo Glide and Shear, SI Joint Shear, Bent Knee Press, Pelvic Tuck and Tilt Challenge, Low Back Release, Drawbridge, Rest Reassess, Roll Down, Roll Up, Rib Length, Single Leg Stretch, Small Barrel Series- Frog, Leg Circles, Walking Legs, Scissors, Bicycle. Helicopter, Rest Reassess, Spine Stretch Forward as an Assessment, Upper Body Compression Sequence- Upper Back Glide and Shear, Inner Shoulder Blade Glide and Shear, Outer Shoulder Blade Glide and Shear, Rib Glide, Chest Glide and Shear, Rib Side Bend, Upper Back Rinse, Spine Stretch Forward, Saw, Neck Circles, Single Leg Kick, Spine Stretch Forward, Chest Expansion
  51. MELT for Pilates Level 1 Sample Class 1 with Wall SD 2018
    Rest Assess, Rebalance Sequence, Pelvic Tuck and Tilt, Rib Curl, Shoulder Blade Reach, Single Arm Reach, Rest Reassess, SI Joint Shear, Pelvic Tuck and Tilt Challenge, Low Back Release, Core Challenge, Bent Knee Press, Drawbridge, Rest Reassess, Inner Thigh Glide and Shear, Assisted Roll Down/Roll Up 1, Assisted Roll Down/Roll Up 2, Roll Up, Hip to Heel Press, Assisted Single Leg Circles 1, Assisted Rolling Like a Ball 1, Rolling Like a Ball, Assisted Single Stretch 1, Assisted Double Leg Stretch 1, Assisted Double Leg Stretch 2, Assisted Single Straight leg 1, Assisted Double Straight Leg 1, Assisted Double Leg Straight Leg 1, Rest Reassess, Assisted Criss Cross 1, Assisted Spine Stretch Forward 1, Upper Back Glide Shear, Upper Back Rinse, Assisted Spine Stretch Forward 1 Reassess, Spine Stretch Forward, Base of Skull Shear, Neck Decompress, Rest Reassess, Assisted Wall with Shoulder Blade Reach.
  52. MELT Restore at Equinox 5/29/2019
    Rest Assess, Upper Body Compression: Gliding, Shearing, and Rinsing, Rebalance, Rib Curl, Upper Body Length Sequence: Shoulder Blade Reach, Single Arm Reach, Double Arm Reach, Neck Turn, Rest Reassess, Lower Body Compression Sequence: Inner Thigh, Front of Thigh, Back of Thigh, Outer Thigh (Lower), Calf, LB Rinse, Tuck and Tilt Modification, Tuck and Tilt Challenge, Low Back Decompress, Bent Knee Press, Neck Release Sequence.
  53. MELT Restore 07/09/2019
    Soft Ball Foot Treatment, Rebalance Sequence with Upper Body Length, Front Thigh, Back Thigh, Outer Lower Thigh, Lower Body Length and Low Back Decompress, and Neck Release Sequence.
  54. MELT for Pilates Level 1 Sample Class 2 NY 2019
    Rest Assess, Rebalance Sequence, Pelvic Tuck and Tilt, Rib Curl, 100, Neck Turn, Rest Reassess. SI Joint Shear, Pelvic Tuck and Tilt Challenge, Low Back Decompress, Bent Knee Press, Back of Thigh Shear, Rest Reassess, Inner Thigh Glide and Shear, Assisted Roll Down/Up 1, Assisted Roll Down/Roll Up 2, Roll Up, Hip to Heel Press, Assisted Single Leg Circles 1, Assisted Rolling Like a Ball 2, Assisted Single Leg Stretch 2, Assisted Double Leg Stretch 3, Rest Reassess, Assisted Single Straight Leg 2, Assisted Double Straight Leg 2, Assisted Criss Cross 2, Assisted Spine Stretch Forward, Rib Length Asses, Upper Back Glide and Shear, Upper Back Rinse, Sternal Decompress, Upper Back Rinse, Rib Length Reassess, Spine Stretch Forward, Rest Reassess.
  55. MELT for Pilates Level 1 Sample Class 3 NY 2019
    Rest Assess, Rebalance Sequence, Shoulder Blade Reach, Double Arm Reach, Rest Reassess. SI Joint Shear, Bent Knee Press, Pelvic Tuck and Tilt Challenge, Low Back Decompress, Core Challenge. Inner Thigh Glide and Shear, Assisted 100 2, Rest Reassess, Assisted Roll Down/Roll Up 1, Assisted Roll Up/Roll Down 2, Roll Up, Hip to Heel Press, Assisted Single Leg Circles 1, Rib Length, Assisted Rolling Like a Ball 1, Assisted Single Leg Stretch 1, Assisted Double Leg Stretch, Assisted Single Straight Leg 1, Assisted Double Straight Leg 1, Rest Reassess, Assisted Criss Cross 1, Assisted Spine Stretch Forward 1, Chest Expansion.
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