Class Recordings

Take an audio class with MELT creator Sue Hitzmann.

  1. MELT Length 08242016
    Sue's class at the JCC, focusing on the low back and hips.
  2. MELT for Pilates Level 1 Sample Class (03092018)
  3. MELT for Pilates Sample Class 1 - 3/31/2017
  4. MELT Strength 12/21/2016
  5. MELT Length 12/21/2016
  6. MELT Strength 8/24/2016
    Sue's class at the JCC, focusing on floor moves.
  7. MELT Length 8/22/2016
    MELT Strength at the JCC 8.22.16 featuring NeuroStrength Level 2 moves!
  8. MELT Strength 8/22/2016
  9. MELT Length (Body and Pole)
    Here's a 75-minute MELT Length class map I created for a group of women who did things like pole and fabric dance and movement, acrobats etc...
  10. Length class 6/01/2016
  11. NeuroStrength class 6/01/2016
    Sue does a core day at the JCC!
  12. MELT Level 1 Class
    This class contains all Level 1 Moves!
  13. MELT L2 1/21/2016
    This is an audio recording of a class from the Level 2 training in San Diego, January 2016
  14. MELT L2 1/18/2016
    This is an audio recording of a class from the Level 2 training in San Diego, January 2016
  15. Full Foot Treatment
    Sue does the Full Foot Treatment using Large Soft, Small Soft or Small Firm, and Large Firm Balls (11/23/15).
  16. Full Hand Treatment
    Sue does the Hand Treatment one hand at a time using Large Soft Ball and Small Firm or Small Soft Ball
  17. Soft Ball Foot Treatment
    Sue does the Soft Ball Foot Treatment (12/2/15)
  18. Pre-Run Foot Treatment
    Pre Run Foot Treatment using Large Soft and Large Firm balls (11/18/15)
  19. MELT for Pilates Sample Class 3
    MELT for Pilates Sample Class 3 (2016)
  20. MELT for Pilates Sample Class 2
    MELT for Pilates Sample Class 2 (2016)
  21. MELT for Pilates Sample Class 1
    MELT for Pilates Workbook 2016 v1.01
  22. Soft Ball Foot Treatment
    Sue does the Soft Ball Foot Treatment, going through the position points twice (10/21/15)
  23. Modified Hand Treatment with Forearm Treatment
    Modified Hand Treatment with Forearm Treatment using Large Soft, Large Firm and Small Soft/Firm Balls
  24. NeuroStrength class 2/03/2016
  25. MELT class 2/03/2016
  26. NeuroStrength class 1/30/2016
  27. Level 2 MELT Map
    Sue's recording of the Level 2 MELT Map, containing every Level 2 move (2016)
  28. MELT class 12/02/2015
    Soft Ball Foot, Rebalance Sequence, Shoulder Blade Reach, Single Arm Reach, Neck Turn, Upper Back Glide and Shear, Inner Shoulder Blade Glide and Shear, Rinse, Rest Reassess, Deep Hip, Side Hip, Front Thigh. Side Thigh, Upper Rinse, SI Shear, Bent Knee Press, Hip to Heel Press, Rotate, Cross, Figure 4, Drawbridge, Neck Release Sequence, Rest Reassess
  29. MELT for Pilates RMR Sample Class July 2015
  30. MELT for Pilates RMR Public Class 2015
  31. MELT class 9/09/2015
  32. NeuroStrength class 9/09/2015
  33. MELT Length Class 4/30/14
    In this session, Edya asked me to work into my class these particular moves
  34. Strength 2/26/14 - 60 minutes
    Try this great Strength map that includes Rib Side Bend, Rib Length, Side Lying shoulder stabilization, and Arm n Hammers.
  35. Strength 12/14/2013 - 60 minutes
  36. Strength 12/13/2013 - 90 minutes
    This is a 90-minute Strength map that addresses shoulder, hip and core stability
  37. MELT Intro Workshop - Sue in LA
    This is the basic sequencing for a MELT Workshop.
  38. Book Tour Intro Workshop Map Audio Recording
    ~~An audio recording from Sue to help you use the Book Tour Intro Workshop Map and Book Tour Intro Workshop Map Document.
  39. MELT class 1/25/2018
  40. MELT Class 1/30/2016
  41. MELT class 1/31/2018
  42. MELT class 2/07/2018
  43. MELT class 2/14/2018
  44. MELT class 2/28/2018
  45. MELT class 3/07/2018
  46. MELT class 3/14/2018
  47. MELT class 3/28/2018
  48. MELT class 10/1/2015
  49. MELT class 10/21/2015
  50. MELT class 11/11/2015
  51. MELT class 11/23/2015
    Foot Treatment, Rebalance Sequence, Shoulder Blade Reach, Double Arm Reach, Single Arm Reach, Neck Turn, Rest Reassess, Neck Release, Upper Back Glide and Shear, Inner Shoulder Blade Glide and Shear, Upper Back Rinse, Deep Hip, Side Hip, SI Shear, Hip to Heel Press, Rotate, Cross, Bent Knee Press, Drawbridge, Rest Reasses
  52. MELT for Pilates RMR Public Class 2015
  53. MELT for Pilates Sample Class 4 4/01/2017
  54. MELT Length 12/21/2016
  55. MP2 2017 RMR Sample Class 2
  56. MP2 2017 RMR Sample Class 3
Back to Top