cellulite
Debunk Cellulite Myths: 8 Holistic Fixes
Discover the hidden cause of cellulite – it’s not just about fat. Unveil the critical role of fascia with the MELT Method and holistic lifestyle ch...
Read moreWatch 400+ How-To videos using our specialized therapeutic tools for quick and easy at home pain relief.
Reduce Pain & Stiffness, Recover Faster and Get Stronger
What is MELT Method?
MELT Method is a simple self-treatment method that is clinically proven to reduce CHRONIC PAIN.
Our gentle massaging techniques along with our soft tools increase fluid flow through the hands and feet to the whole body's connective tissue (fascia), thereby creating a chain reaction and reducing pain, stiffness, stress and tension. MELT techniques are easy, yet effective, and based on the concept that you don't have to cause pain to get out of pain.
REDUCE PAIN & STIFFNESS
RECOVER FASTER
GET STRONGER
MELT Beginner Bundle
"Feeling like I'm 22"
At 48 years old, my doctors told me that I was just getting old and that my pain was expected. Well, when I was standing at the bottom of a staircase with tears rolling down my eyes because I couldn't quite figure out how to put one step in front of the other to get to the top. That's when I knew there was something not right and I needed help. It is possible to go from crying at the bottom of the stairs to at 50 years old feeling like I'm 22.
— Michele
Chronic Pain Sufferer
"MELT saved my career!"
I was a yoga instructor. I was teaching on hardwood floors and I had fought plantar fasciitis for many years and I was having a flare that was so severe that I thought I was gonna have to leave the fitness industry. I thought my career is over and I had done everything. I had the cortisone shots. I had the foot manipulation. I had Graston and my next step was surgery and I saw a little dusty ball of bag of melt balls in a corner of my physical therapist office. And I said, do those work. And he said, well, I don't know, but I have some clients that swear by them. And so I started doing the foot treatment. It saved my feet, it saved my career. So I am all in on melt as both a client and as an instructor.
— Nancy
Yoga Instructor
"Doing the Hand & Foot work was spectacular for me!"
I started because I had had a chronic illness, a Lyme disease for a long time. I was looking for something to help me manage discomfort...It's an excellent tool to get the fluid flow going to change the sensations of discomfort into being much more functional and becoming back to a normal person.
— Julie
Chronic Pain Sufferer
“My doctor was amazed!”
My entire body used to feel stiff all the time with pain in my knee and fingers. My doctor could only offer pain meds. When I first started to MELT, I noticed the knee pain went away. Within weeks, my hands felt better. I was sleeping through the night too.
— Amanda
MELT Instructor
"I've had miracles..."
I've had miracles while I've been here just in the few days. I have so much more energy and my positioning in my body. I could not stand straight up for more than about 10-15 seconds without having to look around for a chair because I was so uncomfortable in the standing position and now I'm finding I'm standing and I'm comfortable. So to me, that's miraculous.
— Haumea
MELT Retreat Attendee
"I can really tell a difference!"
It's stimulating my lyphatic drainage... and I can tell, I have to drink a ton of water. It is working! That's been a shocker with the MELT Program, I didnt' expect that. But It's really been a big help.
— Carol
Auto Immune Disease Sufferer
Reviewed in the United States on November 17, 2023
MELT On Demand
Self-Care Anywhere
MELT On Demand
Find a local instructor
Looking for help to start? There are thousands of certfied MELT Instructors worldwide. Use our finder below to search your area for the nearest class, workshop or series in your area.
Finding an effective, natural pain management solution—that also enhances overall wellness—was exactly why MELT was created. Scroll through our Top 10 articles or click beelow to view more.
pain & wellness topics
Embracing the Present
Explore the mystery of time in this transformative MELT blog post. Learn about the power of living in the present moment and how it can shape our e...
Read more