MELT Method newsletter

3 days with Sue in upstate New York in June!

Don't miss your chance to spend three days with MELT creator Sue Hitzmann at the relaxing and restorative Omega Institute in upstate New York, June 13-15 – for the incredibly low price of $400! This self-care immersion will teach you what you need to know to live life without pain, and includes the MELT book, roller, and balls. To register, go to eomega.org

 

Sue at Omega

MELT with Sue at the Omega Institute in June!

 

Spend three days with MELT creator Sue Hitzmann at the unique Omega Institute in Rhinebeck, New York!

 

Immerse yourself in the MELT Method and experience transformational self-care and healing in this unique retreat environment. Enjoy a weekend of workshops, lectures, and question-and-answer sessions. Leave with the MELT roller and balls – and a self-treatment plan that will empower you to live the pain-free life you deserve.

 

 

Dates: June 13 – June 15, 2014

 

Fee: $400 (course only; please contact Omega for information about accommodations)

 

All supplies are included in the tuition.

 

Register at at eomega.org

 

About Omega

Omega, a nonprofit center for lifelong learning in New York’s Hudson Valley, offers workshops, professional trainings, and wellness vacations, on its Rhinebeck, New York campus and at exceptional locations around the world.

 

Meet Sue at Empower Fusion in Chicago!

Don't miss MELT creator Sue Hitzmann at Empower Fusion!

 

Empower Fusion runs from Thursday, March 6, to Sunday, March 9 at the Intercontinental Chicago O'Hare Hotel.

 

Sue is presenting "The Facts on Fascia" on Friday, "Adding Hands-Off Bodywork to Group Exercise" on Saturday, and "The 4R's of Pain-Free Fitness" on Sunday. Register for the conference and attend her events - and visit the MELT Method at the Expo!

 

Find out more about Empower Fusion and register today!

 

 

Join in the online Future of Fitness conference - for free!

Here is the full lineup for the online Future of Fitness conference, including the session with MELT creator Sue Hitzmann on February 18. Sign up before February 17 to take part for FREE!

 
Monday, February 17
2:00pm PT/5:00pm ET: Fitness As Transformation with Skip Jennings
3:00pm PT/6:00pm ET: Get Lean With Greens with Julieanna Hever
4:00pm PT/7:00pm ET: Meditation For Physical Mastery with Marla Ericksen
5:00pm PT/8:00pm ET: Why People Don't Lose Weight with Steve Jack


Tuesday, February 18
2:00pm PT/5:00pm ET: Evolving Exercise As We Age with Lawrence Biscontini
3:00pm PT/6:00pm ET: Redefining "The Change" With Mind Body Fitness with Maureen Hagan
4:00pm PT/7:00pm ET: MELT Your Injuries Away with Sue Hitzmann
5:00pm PT/8:00pm ET: You Don't Have To Be Perfect To Be A Success with Peggy Hall


Wednesday, February 19
2:00pm PT/5:00pm ET: How To Workout Without The Work with Shirley Archer
3:00pm PT/6:00pm ET: Stress Less To Weigh Less with Sheva Carr
4:00pm PT/7:00pm ET: Exercise For Your Body Type with Dr. Kaisa Lopes
5:00pm PT/8:00pm ET: Latest Discoveries In Functional Fitness with Kimberly Spreen


Thursday, February 20
2:00pm PT/5:00pm ET: The Science Of Fat Loss with Jason Seib
3:00pm PT/6:00pm ET: The Energy Balance Equation with Fabio Comana
4:00pm PT/7:00pm ET: It’s Time To PUSH: how to set goals outside your comfort zone AND achieve them with Chalene Johnson
5:00pm PT/8:00pm ET: Unlock Your Body with Cassidy Phillips
6:00pm PT/9:00pm ET: When Emotion Meets Motion with Rodney Corn
 

Friday, February 21
2:00pm PT/5:00pm ET: The Calorie Myth with Jonathan Bailor
3:00pm PT/6:00pm ET: Conscious Fitness with Jill Miller
4:00pm PT/7:00pm ET: How to Train the Right Way For A Marathon with Jason Karp, PhD
5:00pm PT/8:00pm ET: Low Carb High Fat Diet with Tim Noakes
6:00pm PT/9:00pm ET: Being Fit And Having Cancer with MaDonna Grimes


Don't miss this opportunity to learn from some of the very best in the fitness world. Sign up before February 17 to take part for FREE!

 

 

Get ready to MELT with Sue in NYC!

 

 

 

Come yourself or tell a friend!


 

Learn how to be your own Hands-Off Bodyworker: get out of pain, gain strength and stability, and keep doing what you love to do with less risk of injury 

   



 

MELT Intro Workshop and Book Signing
Monday, January 27, 6 - 7:15 pm  

 

Come to a MELT intro workshop with creator Sue Hitzmann and experience immediate changes in how your body looks and feels. Learn simple self-treatments you can do at home to remain active, healthy, and pain-free for life. Appropriate for any age and fitness level.

 

MELT Strength Workshop 

Monday, January 27, 7:30 - 8:45 pm    

 

Join MELT creator Sue Hitzmann for this unique workshop that uses body weight, resistance bands, and MELT soft body rollers to activate the deep stabilizing mechanisms of the shoulder, pelvis, spine, and core. Appropriate for any age and fitness level.



 

Location: JCC Manhattan
334 Amsterdam Ave

New York, NY 10023

 

JCC Members: please call 646-505-5708 to register 

Non-members: $35 each workshop  - register at meltmethod.com

 

 

 

 

MELT 3-Hour Self-Care Immersion 

Saturday, March 29, 1 - 4 pm    

 

Come to a 3-hour MELT Self-Care Immersion with creator Sue Hitzmann in an intimate setting, limited to just 24 participants. Learn how to be a Hands-Off Bodyworker® using a MELT Soft Body Roller and Hand and Foot Treatment Balls. Learn simple self-treatments you can do at home to remain active, healthy, and pain-free for life. Leave with the MELT roller, balls, book, and a plan that will empower you to live the pain-free life you deserve. Appropriate for any age and fitness level.

 

Location: Lila Yoga, Dharma & Wellness
302 Bowery #2

New York, NY 10012

 

 

$300 - register at meltmethod.com

 

 

Don't miss your chance to experience this breakthrough self-care technique and experience immediate changes in how your body looks and feels!  

 

Catch Sue on the Dr. Steve show!

Sue is going to be on the Dr. Steve show this weekend. Find out when the show airs near you: http://drsteveshow.wordpress.com/show-times/


Sue and the MELT Method book

MELT with Sue this year!

 

We're working hard on the schedule for 2014 and will post events as they are finalized. Meanwhile, we have found larger locations for these events and trainings and want to let you know that it's still possible to MELT with Sue in 2013!

 

Intro Workshop and Book Signings

 

Come to a 90-minute MELT intro workshop with creator Sue Hitzmann and experience immediate changes in how your body looks and feels. Learn simple self-treatments you can do at home to remain active, healthy, and pain-free for life. 

 

October 11 (3pm) Howell, Michigan

October 11 (6pm) Howell, Michigan

November 22 (6pm) Naperville, Illinois

 

 

Hand and Foot Instructor Trainings


The foundation of MELT professional training is a 14-hour course that examines the latest scientific understanding of the human body as it relates to alignment, stress, chronic pain, and the negative effects associated with aging.

 

October 2-3 New York City

October 12-13 Howell, Michigan

November 23-24 Naperville, Illinois

 

Sue Hitzmann and MELT Method book

Learn to MELT with Sue in Fort Lauderdale!

MELT Hand and Foot Instructor Training in Fort Lauderdale

 

There's still time to register for the MELT Hand and Foot Instructor Training in Fort Lauderdale, September 18 & 19.

 

Register here:  https://www.meltmethod.com/store/09182013-nshb-fort

 

Send questions to info@meltmethod.com

 

 

Meet Sue at booth 155 at the IDEA World Expo!

Come visit Sue at the IDEA World Fitness Convention and register to win a bundle of MELT products worth $125! Stop by booth 155 at the IDEA World Expo and enter to win a MELT Hand and Foot Treatment Kit, the bestselling MELT Method book, and a new and improved MELT soft body roller!

 

The IDEA World Expo is open Thursday, August 8, 12:00 – 6:00 PM; Friday, August 9 12:00 – 5:00 PM; and Saturday, August 10, 11:00AM – 6:00 PM at the Los Angeles Convention Center (West Hall), 1201 South Figueroa Street, Los Angeles, CA 90015-1399. Get your free pass here while supplies last!

 

Meet Sue at the 2013 IDEA World Fitness Convention!

Come visit Sue at the IDEA World Fitness Convention and register to win a bundle of MELT products worth $125! Stop by booth #256 at the IDEA World Expo and enter to win a MELT Hand and Foot Treatment Kit, the bestselling MELT Method book, and a new and improved MELT soft body roller!

 

The IDEA World Expo is open Thursday, August 8, 12:00 – 6:00 PM; Friday, August 9 12:00 – 5:00 PM; and Saturday, August 10, 11:00AM – 6:00 PM at the Los Angeles Convention Center (West Hall), 1201 South Figueroa Street, Los Angeles, CA 90015-1399. Get your free pass here while supplies last!

 

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