MELT Method newsletter

MELT with Sue at Kripalu in September!

 

Spend three days with MELT creator Sue Hitzmann at the Kripalu Center for Yoga and Health in the Berkshire mountains of western Massachusetts!

 

Immerse yourself in the MELT Method and experience transformational self-care and healing in this renowned retreat environment. Enjoy a weekend of workshops, lectures, and question-and-answer sessions. Leave with the MELT Soft Body Roller, the bestselling MELT Method book, a soft Hand and Foot Treatment ball – and a self-treatment plan that will empower you to live the pain-free life you deserve.

 

 

Dates: September 5–7, 2014

 

Fee: $395 (course and materials only; please contact Kripalu directly for information about accommodations)

 

All supplies are included in the tuition.

 

Register at at kripalu.org

 

About Kripalu


For more than 30 years, the Kripalu Center for Yoga & Health has been teaching skills for optimal living through education for the whole person: body, mind, and spirit. It is the largest and most established retreat center for yoga, health, and holistic living in North America.

 

Kripalu mountains

 

Last chance: MELT with Sue at the Omega Institute!

 

Spend three days with MELT creator Sue Hitzmann at the unique Omega Institute in Rhinebeck, New York!

 

Immerse yourself in the MELT Method and experience transformational self-care and healing in this unique retreat environment. Enjoy a weekend of workshops, lectures, and question-and-answer sessions. Leave with the MELT roller and balls – and a self-treatment plan that will empower you to live the pain-free life you deserve.

 

 

Dates: June 13 – June 15, 2014

 

Fee: $400 (course only; please contact Omega for information about accommodations)

 

All supplies are included in the tuition.

 

Register at at eomega.org

 

About Omega

Omega, a nonprofit center for lifelong learning in New York’s Hudson Valley, offers workshops, professional trainings, and wellness vacations, on its Rhinebeck, New York campus and at exceptional locations around the world.

 

Did you see Sue on Rachael Ray? Here's the video!

Did you see Sue on The Rachael Ray Show last Friday?

 

Sue demonstrated an easy technique that uses the MELT Large Soft Ball from the MELT Hand and Foot Treatment Kit to rehydrate the tissues just under the skin to keep the face looking youthful and vibrant. All of Rachael's audience members were able to try it out themselves. Rachael and Dr. Oz were amazed at the results!

 

Sue wrote a blog post explaining how the 50-Second Facelift works – with a link to the original segment and a bonus feature, the 5-Minute Facelift, a more intensive treatment that uses the Large Soft Ball and the MELT Soft Body Roller!

 

Check out Sue's blog with the link to the videos here!

 

Sue, Rachael, and Dr. Oz

 

 

Watch Sue on "Rachael Ray" this Friday!

Set your DVRs for The Rachael Ray Show with special guest Dr. Oz this Friday! Watch Sue Hitzmann, the creator of the MELT Method, demonstrate her own 50-Second Facelift – and see the immediate results. (Rachael and Dr. Oz were amazed!)

 

Find out where and when The Rachael Ray Show is on in your area.

 

Sue, Rachael, and Dr. Oz

 

 

3 days with Sue in upstate New York in June!

Don't miss your chance to spend three days with MELT creator Sue Hitzmann at the relaxing and restorative Omega Institute in upstate New York, June 13-15 – for the incredibly low price of $400! This self-care immersion will teach you what you need to know to live life without pain, and includes the MELT book, roller, and balls. To register, go to eomega.org

 

Sue at Omega

MELT with Sue at the Omega Institute in June!

 

Spend three days with MELT creator Sue Hitzmann at the unique Omega Institute in Rhinebeck, New York!

 

Immerse yourself in the MELT Method and experience transformational self-care and healing in this unique retreat environment. Enjoy a weekend of workshops, lectures, and question-and-answer sessions. Leave with the MELT roller and balls – and a self-treatment plan that will empower you to live the pain-free life you deserve.

 

 

Dates: June 13 – June 15, 2014

 

Fee: $400 (course only; please contact Omega for information about accommodations)

 

All supplies are included in the tuition.

 

Register at at eomega.org

 

About Omega

Omega, a nonprofit center for lifelong learning in New York’s Hudson Valley, offers workshops, professional trainings, and wellness vacations, on its Rhinebeck, New York campus and at exceptional locations around the world.

 

Meet Sue at Empower Fusion in Chicago!

Don't miss MELT creator Sue Hitzmann at Empower Fusion!

 

Empower Fusion runs from Thursday, March 6, to Sunday, March 9 at the Intercontinental Chicago O'Hare Hotel.

 

Sue is presenting "The Facts on Fascia" on Friday, "Adding Hands-Off Bodywork to Group Exercise" on Saturday, and "The 4R's of Pain-Free Fitness" on Sunday. Register for the conference and attend her events - and visit the MELT Method at the Expo!

 

Find out more about Empower Fusion and register today!

 

 

Join in the online Future of Fitness conference - for free!

Here is the full lineup for the online Future of Fitness conference, including the session with MELT creator Sue Hitzmann on February 18. Sign up before February 17 to take part for FREE!

 
Monday, February 17
2:00pm PT/5:00pm ET: Fitness As Transformation with Skip Jennings
3:00pm PT/6:00pm ET: Get Lean With Greens with Julieanna Hever
4:00pm PT/7:00pm ET: Meditation For Physical Mastery with Marla Ericksen
5:00pm PT/8:00pm ET: Why People Don't Lose Weight with Steve Jack


Tuesday, February 18
2:00pm PT/5:00pm ET: Evolving Exercise As We Age with Lawrence Biscontini
3:00pm PT/6:00pm ET: Redefining "The Change" With Mind Body Fitness with Maureen Hagan
4:00pm PT/7:00pm ET: MELT Your Injuries Away with Sue Hitzmann
5:00pm PT/8:00pm ET: You Don't Have To Be Perfect To Be A Success with Peggy Hall


Wednesday, February 19
2:00pm PT/5:00pm ET: How To Workout Without The Work with Shirley Archer
3:00pm PT/6:00pm ET: Stress Less To Weigh Less with Sheva Carr
4:00pm PT/7:00pm ET: Exercise For Your Body Type with Dr. Kaisa Lopes
5:00pm PT/8:00pm ET: Latest Discoveries In Functional Fitness with Kimberly Spreen


Thursday, February 20
2:00pm PT/5:00pm ET: The Science Of Fat Loss with Jason Seib
3:00pm PT/6:00pm ET: The Energy Balance Equation with Fabio Comana
4:00pm PT/7:00pm ET: It’s Time To PUSH: how to set goals outside your comfort zone AND achieve them with Chalene Johnson
5:00pm PT/8:00pm ET: Unlock Your Body with Cassidy Phillips
6:00pm PT/9:00pm ET: When Emotion Meets Motion with Rodney Corn
 

Friday, February 21
2:00pm PT/5:00pm ET: The Calorie Myth with Jonathan Bailor
3:00pm PT/6:00pm ET: Conscious Fitness with Jill Miller
4:00pm PT/7:00pm ET: How to Train the Right Way For A Marathon with Jason Karp, PhD
5:00pm PT/8:00pm ET: Low Carb High Fat Diet with Tim Noakes
6:00pm PT/9:00pm ET: Being Fit And Having Cancer with MaDonna Grimes


Don't miss this opportunity to learn from some of the very best in the fitness world. Sign up before February 17 to take part for FREE!

 

 

Get ready to MELT with Sue in NYC!

 

 

 

Come yourself or tell a friend!


 

Learn how to be your own Hands-Off Bodyworker: get out of pain, gain strength and stability, and keep doing what you love to do with less risk of injury 

   



 

MELT Intro Workshop and Book Signing
Monday, January 27, 6 - 7:15 pm  

 

Come to a MELT intro workshop with creator Sue Hitzmann and experience immediate changes in how your body looks and feels. Learn simple self-treatments you can do at home to remain active, healthy, and pain-free for life. Appropriate for any age and fitness level.

 

MELT Strength Workshop 

Monday, January 27, 7:30 - 8:45 pm    

 

Join MELT creator Sue Hitzmann for this unique workshop that uses body weight, resistance bands, and MELT soft body rollers to activate the deep stabilizing mechanisms of the shoulder, pelvis, spine, and core. Appropriate for any age and fitness level.



 

Location: JCC Manhattan
334 Amsterdam Ave

New York, NY 10023

 

JCC Members: please call 646-505-5708 to register 

Non-members: $35 each workshop  - register at meltmethod.com

 

 

 

 

MELT 3-Hour Self-Care Immersion 

Saturday, March 29, 1 - 4 pm    

 

Come to a 3-hour MELT Self-Care Immersion with creator Sue Hitzmann in an intimate setting, limited to just 24 participants. Learn how to be a Hands-Off Bodyworker® using a MELT Soft Body Roller and Hand and Foot Treatment Balls. Learn simple self-treatments you can do at home to remain active, healthy, and pain-free for life. Leave with the MELT roller, balls, book, and a plan that will empower you to live the pain-free life you deserve. Appropriate for any age and fitness level.

 

Location: Lila Yoga, Dharma & Wellness
302 Bowery #2

New York, NY 10012

 

 

$300 - register at meltmethod.com

 

 

Don't miss your chance to experience this breakthrough self-care technique and experience immediate changes in how your body looks and feels!  

 

Catch Sue on the Dr. Steve show!

Sue is going to be on the Dr. Steve show this weekend. Find out when the show airs near you: http://drsteveshow.wordpress.com/show-times/


Sue and the MELT Method book

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