Loren Silber is a certified yoga teacher and MELT instructor. Her early background in theatre, dance and yoga has made her particularly aware of the kinds of injuries that an active and athletic lifestyle can perpetuate. In mid-life, Loren's attention has turned to the puzzle of how to age gracefully, healthfully, and remain energetic and independent. MELT has provided an important piece of this puzzle and she is excited to share it with older adults in her community! Loren trained in both yoga and in anatomy at the Breathing Project, NYC as a student of renowned educators/authors, Leslie Kaminoff and Amy Matthews. She now teaches both group classes and one-on-one instruction. Loren's mission as a MELT instructor is to help people help themselves through the art of self-care and self-awareness.