Liz Barkan

MELT Instructor

new york, NY

New Science of the Human Body

The 14-hour MELT Hand and Foot Instructor training explores the scientific basis of MELT and prepares instructors to teach the Hand and Foot Treatment in one-on-one and group settings.

Instructor Training

The 50-hour MELT Instructor Training equips graduates with an understanding of the MELT Reconnect, Rebalance, Rehydrate, and Release techniques using the MELT soft foam roller.

Strength Module 1

The MELT Strength Immersion Series expands the understanding of NeuroCore and shoulder and pelvis girdle stabilization exercises.

Strength Module 2

The MELT Strength Immersion Series expands the understanding of NeuroCore and shoulder and pelvis girdle stabilization exercises.

Advanced Core

MELT Instructors who have taken the Strength series can learn techniques to enhance core integrity for improved sports performance and muscular tone.

Liz has been a part of the MELT training since the beginning, teaching both MELT classes and workshops in NYC at the JCC in Manhattan. For 24 years has been on the cutting edge of fitness teaching, and was part of the first group of Indoor cycling classes led by Johnny G. Spinning, as well as being Schwinn Cycling certified, and certified with Sally Edwards - HeartZones, Dyna- Band resistance training, Total Body Core, Active Isolated Stretch. Keep it fun, fresh, safe and effective and your students will keep coming back for more". She recognized that conditioning myofacial tissue was the key to integrated fitness and the way to keep exercising safely for a lifetime. For the past eight years Liz has been teaching MELT to both the group fitness setting, and private clients. Each person has very specific needs, whether they are training for the Marathon, or are an injured athlete wanting to re-build or cross train, or just someone looking to get out of pain, or better yet, prevention of injury for every day wear and tear. I love to educate, inspire and motivate my students to understand how their body works so they are empowered to make lasting changes towards greater health. As a is a former USCF bicycle racer and is also a playwright, singer, actor and producer. MELT changed my life.

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Upcoming Classes

Class Day Class Time Location City/State
MELT Sunday 11:00 am - 12:00 pm JCC Manhattan
New York, NY
MELT Strength Saturday 12:30 pm - 1:30 pm JCC Manhattan
New York, NY
MELT Thursday 12:50 pm - 1:50 pm JCC Manhattan
New York, NY
MELT Wednesday 7:30 pm - 8:15 pm JCC Manhattan
New York, NY
MELT Thursday 7:30 pm - 8:15 pm JCC Manhattan
New York, NY