Liz Barkan

MELT Instructor

new york, NY

New Science of the Human Body

The 14-hour MELT Hand and Foot Instructor training explores the scientific basis of MELT and prepares instructors to teach the Hand and Foot Treatment in one-on-one and group settings.

Instructor Training

The 50-hour MELT Instructor Training equips graduates with an understanding of the MELT Reconnect, Rebalance, Rehydrate, and Release techniques using the MELT soft foam roller.

Strength Module 1

The MELT Strength Immersion Series expands the understanding of NeuroCore and shoulder and pelvis girdle stabilization exercises.

Strength Module 2

The MELT Strength Immersion Series expands the understanding of NeuroCore and shoulder and pelvis girdle stabilization exercises.

Advanced Core

MELT Instructors who have taken the Strength series can learn techniques to enhance core integrity for improved sports performance and muscular tone.

Liz has been a part of the MELT training since the beginning, teaching both MELT classes and workshops in NYC. For 18 years has been on the cutting edge of fitness teaching, was part of the first group of Indoor cycling classes led by Johnny G. Spinning, as well as being Schwinn Cycling certified, and certified with Sally Edwards - HeartZones, Dyna- Band resistance training, Total Body Core, Active Isolated Stretch. &ldquo;Keep it fun, fresh, safe and effective and your students will keep coming back for more&quot;. She recognized that conditioning myofacial tissue was the key to integrated fitness and the way to keep exercising safely for a lifetime. For the past five years Liz has been teaching MELT to both celebrity clients as well as in the group fitness setting. She knows each person has very specific needs, whether they are training for the Marathon, or are an injured athlete wanting to re-build or cross train, or just someone looking to stay in shape or create a healthy active lifestyle. She loves to educate, inspire and motivate her students to understand how their body works so they are empowered to make lasting changes towards greater health. Liz is a is a former USCF bicycle racer and is also a playwright, singer, actor and producer.</p>

more
less

Map

Javascript is required to view this map.

Upcoming Classes

Class Day Class Time Location City/State
MELT Sunday 11:00 am - 12:00 pm JCC Manhattan
New York, NY
MELT Strength Saturday 12:30 pm - 1:30 pm JCC Manhattan
New York, NY
MELT Thursday 12:50 pm - 1:50 pm JCC Manhattan
New York, NY
MELT Wednesday 7:30 pm - 8:15 pm JCC Manhattan
New York, NY
MELT Thursday 7:30 pm - 8:15 pm JCC Manhattan
New York, NY