Karel Littman
MELT Instructor
Tenafly, NJ
New Science of the Human Body
The 14-hour MELT Hand and Foot Instructor training explores the scientific basis of MELT and prepares instructors to teach the Hand and Foot Treatment in one-on-one and group settings.
Instructor Training
The 50-hour MELT Instructor Training equips graduates with an understanding of the MELT Reconnect, Rebalance, Rehydrate, and Release techniques using the MELT soft foam roller.
Strength Module 1
The MELT Strength Immersion Series expands the understanding of NeuroCore and shoulder and pelvis girdle stabilization exercises.
Strength Module 2
The MELT Strength Immersion Series expands the understanding of NeuroCore and shoulder and pelvis girdle stabilization exercises.
MELT on Pilates
MELT instructors who are also certified in Pilates can learn to use MELT to prepare the body to execute the Pilates moves more accurately for greater benefit and to give the mat moves the precision of apparatus work.
Advanced Core
MELT Instructors who have taken the Strength series can learn techniques to enhance core integrity for improved sports performance and muscular tone.
We MELT New Jersey!! (and NY, CT, too) Improve Flexibility for workouts, cycling, dance and life. Heal Pain from arthritis, neck,back, shoulder pain and more. Improve movement and limit aging's stiffness. Let GentleworkUSA Fitness teach you correct Foam Roller technique so you HEAL rather than hurt yourself. Weekly classes on Mondays, Thursdays now and more for Spring. Call us at 201-264-6248 to set up Private sessions, MELT Parties for 5+ more friends/relatives, Special Events, Series for your Studio, a group session for your staff or public in your space or ours... For complete schedule and info go to www.NJMELT.com or www.GentleworkUSA.com. MELT worked for me and now I'd like to help you stay pain free!
Map
Upcoming Events
| Event | Date | Location | |
|---|---|---|---|
| MELT Basics for Pain Relief and Increased Flexibility | May 3 - May 24 | Paramus Community School | |
| MELT CAMP: MELT METHOD for Student Musicians | Jul 2 - Jul 6 | Paramus Community School | |
| MELT CAMP FOR TEENS: MELT METHOD for Improved Sports Performance, Posture and Balance | Jul 16 - Jul 20 | Paramus Community School |
Upcoming Classes
| Class | Day | Class Time | Location | |
|---|---|---|---|---|
| MELT | Thursday | 6:30 pm - 7:30 pm | Paramus Community School | |
| MELT | Thursday | 9:30 am - 10:30 am | Ridgewood Arthur Murray Dance Studio | |
| MELT | Thursday | 11:00 am - 12:00 pm | Ridgewood Arthur Murray Dance Studio | |
| MELT | Monday | 9:30 am - 10:30 am | DEU-Dance Education Unlimited |
