The Time Is Now

With Tara Marie Segundo

Tara's guest is Sue Hitzmann, creator of the MELT Method. Learn more about this remarkable self-treatment program that will not only make you feel great, but slow the aging process. LISTEN ONLINE

NY1 News

When it comes to limbering up or relieving aches and pains, Sue Hitzmann's "MELT" class at Reebok Sports Club/New York can teach people to "roll with it" to help deal with pain. WATCH THE VIDEO

More Magazine

Foam Roller Anti-Stress Workout

by Karen Schwartz

This foam roller routine is part massage, part stretch workout. These six moves will melt away tension and stress in just one session. READ THE ARTICLE

New York Sun

An Unusual Method for Keeping Limber

by Gabrielle Birkner

Exercise physiologist and soft-tissue specialist Susan Hitzmann asks clients a series of questions when they come in for consultations or to sign up for their first group classes: Do you wake up feeling vibrant? Are your joints working optimally? Do you feel alert throughout the day? READ THE ARTICLE

ABC News

Detox and De-Stress in 2009

by Lauren Glassberg

Do you want to start the New Year feeling refreshed and rejuvenated? There are two options that can help you feel better, and both require very little effort on your part. For one, you lie back. And for the other, you basically lie back and roll around. WATCH THE VIDEO