MELT can be added to any exercise and wellness regimen. It's also a great way to start one. All you need are the proper self-treatment tools.

The MELT Move of the Month focuses on one technique that you can try once a day. Make sure you Assess, MELT, and then Reassess so you can get a sense of the changes after you MELT. Once you learn a few individual techniques, we can show you how to devise a MELT Map to directly help improve your efficiency and reduce body pain.

MELT Mini Maps are quick self-treatments that focus on an area of the body or a specific issue or activity. All Mini Maps feature various direct and indirect patent-pending techniques from the 4 R’s of MELT: Reconnect, Rebalance, Release, and Rehydrate.

You can do a Mini Map anytime. The more often you MELT, the quicker you’ll experience remarkable results. Three times a week or more is optimal.

Most people experience immediate improvement in how their body feels. Over time, these powerful techniques can help prevent pain, heal injury, and erase the negative effects of aging and active living. Now you can treat the cause of body dysfunction and pain rather than merely masking the symptoms temporarily.

Every month, we will feature a new Move of the Month and a related article. Soon there will also be audio podcasts and video downloads of full MELT Maps and Mini Maps on a variety of treatment topics. Make sure to visit the site regularly to see what’s new.

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