MELT Self-Treatment Workshop
Type of Event:
MELT Intro Class
Day of the Week:
Saturday
Start Date:
Saturday, September 11, 2010
Details:
1:30 - 3 pm
Fee:
$30
Learn simple self-care techniques using soft foam rollers and MELT Hand and Foot Balls. Relieve aches and pains brought on by aging and active living. Reduce inflammation, ease chronic neck and low back strain, improve alignment, and learn how to keep your whole body working efficiently.
For more information, email sara@meltpdx.com
To register, go to http://www.urban-pilates.com
