MELT™ Myofascial Energetic Length Technique - WINTER
Learn how to self-treat your body and MELT away pain and restriction over an eight-week period. This series breaks down all of the MELT techniques so you can create MELT. Maps specific to your body concerns. MELT rebalances the nervous system and rehydrates the system responsible for maintaining joint flexibility and connective tissue. Learn how to maintain an active, healthy, pain-free lifestyle over your whole life. Price includes MELT ball/DVD kit. All levels welcome.
Instructor: Liz Barkan

8 times on Fridays
11:00 AM - 12:15 PM
Jan 15 - Mar 5
Location: Aerobic Studio (4th Floor)