Learn simple self-care techniques you can use every day to make your body feel better and function more efficiently. Relieve aches and pains brought on by aging and active living. Reduce inflammation, ease chronic neck and low back strain, improve alignment, and learn how to keep your whole body working better.

These MELT techniques will enable you to move with greater ease of movement and have less soreness after physical exertion. MELT helps to re-balance your nervous system allowing your entire body to function with less stress and with greater efficiency.

Join MELT Instructor Hilary Bilkis, for a 90-minute workshop created just for you. We'll use soft foam rollers and small MELT Hand and Foot Balls to rehydrate the connective tissue throughout your body and make your muscles and joints happy!

Bring water.