MELT Your Spine
Sunday, September 26 from 2-3:30pm

Learn to use a specialized soft foam MELT roller to bring your spine back into alignment, improve your posture, and promote core stability. Once your spine is in alignment, common aches and pains seem to disappear!  This workshop will introduce you to the basic MELT program, including MELTing the neck, ribs, and pelvis, as well as decompressing the lower back.

All are welcome, and no previous experience is required.  

For more information or to register, contact Edya at Edya@gentlynow.com or 646-416-4270