MELT
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Learn how to rehydrate your connective tissue and rebalance your nervous system in this unique group exercise class. This technique will help you keep your joints in alignment, and keep you active and pain-free for a lifetime.
More Classes with Liz
| Class | Day | Class Time | Facility | |||
|---|---|---|---|---|---|---|
| MELT | Sunday | 11:00 am - 12:00 pm | ||||
| MELT Strength | Saturday | 12:30 pm - 1:30 pm | ||||
| MELT | Wednesday | 7:30 pm - 8:15 pm |


