MELT Strength
Class:
MELT Strength
Day of the Week:
Monday
Class Time:
10:15 am - 11:15 am
Fee:
None
Access:
Facility Members Only This class focuses on the stabilizing muscles which allow integrated, healthy movement to happen. Precise cueing and body awareness techniques allow participants to work their bodies more intelligently for better results. Uses MELT rollers, resistance bands and light hand weights.
334 Amsterdam Ave
New York, NY 10023See map: Google Maps
