MELT

Class: 
MELT
Day of the Week: 
Monday
Class Time: 
12:30 pm - 1:30 pm
Fee: 
None
Access: 
Facility Members Only

Learn how to rehydrate your connective tissue and rebalance your nervous system in this unique group exercise class. This technique will help you keep your joints in alignment, and keep you active and pain-free for a lifetime.

Join Edya Kalev, certified MELT instructor, to learn these easy self-treatment techniques. MELT away pain, see and feel immediate changes in posture and flexibility and best of all - your body will feel great!

MELT is for everyone, at any level of fitness. Rollers and balls are provided.

Please email Edya@me.com for more information.

5 West 63rd Street off CPW
New York, NY 10023