This is a special MELT class for people with Multiple Sclerosis and Parkinson's.

MELT is a powerful Neuro-fascial technique which focuses on the health of your connective tissue. Using foam rollers and small rubber balls, you will learn how to gently compress the soles of your feet, your neck, back, hips and legs in all the right places... as if you were giving yourself a massage!
The results of MELT include a greater sense of relaxation, and better breathing, balance, and coordination. MELT can also help you relieve tension and pain in your body, as it improves your alignment.
Although there have been no studies yet, many people with MS/Parkinson's who have experienced MELT reported that their symptoms decreased after class, and with continued practice, the frequency of their flare-ups decreased as well.

To register for this class, please email Anita at meltawaypain@gmail.com. You do not have to commit to attending regularly, but you must fill out a registration form before the first time you attend.

Class is limited to 10 people.