Learn simple self-care techniques you can use every day to make your body feel better and function more efficiently. Relieve aches and pains brought on by aging and active living. Reduce inflammation, ease chronic neck and low back strain, improve alignment, and learn how to keep your whole body working better.
MELT uses soft foam rollers and small MELT Hand and Foot Balls to rehydrate the connective tissue throughout your body and make your muscles and joints happy!
The MELT Method® is an innovative science-based self-treatment program that's being taught in some of the country's most prestigious health and fitness centers.
To register, go to:
http://www.yogasynergyfairfield.com and click on “Schedule”