Classes may vary throughout the month. A MELT class will be held on Thursday evenings 6-7pm. Please check out our website for more information and the monthly schedule. www.bodyequilibriumofcharlottesville.com

MELT Class description:
Learn how to reduce joint pain and muscle tension with self-treatment techniques that rehydrate your connective tissue and rebalance your nervous system in this unique group class. This technique will make your body feel better and keep you active and pain-free for a lifetime.