Now, those of you who know me know, when it comes to research I will seek out information far and wide to come to some relative conclusion about anything anti-aging. I have become over the past 20 years somewhat obsessed with the prospects of living a long, youthful, healthy, pain-free life.
After 25 years in the fitness industry and now edging into my 13th year as a manual therapist, I feel I’ve seen just about every “new” remedy, every ancient form of movement exploitation, and more fusion-based methods than I care to write about.
When I first tried a yoga class, I think I was about 23. I admit quite forthrightly, I didn’t love it.