Most of us are merely reactive to dysfunction and pain. We only do something about it once we have it. It would be better if we all learned to be... Read More...
The IDEA World Fitness Convention is one of the largest conventions for fitness in North America. Literally 5000 fitness professionals, some new to... Read More...
It's amazing how many people it takes to make a vision come to fruition. Over the past six years I've spent the majority of everyday immersed in the... Read More...
I know there are many friends and colleagues who are going to be pissed off at what I am going to write here but really... long distance running isn'... Read More...
It may come as a surprise to people but having a surgical procedure of any kind isn't a cure. There was a recent article posted on NPR: "For Young... Read More...
I am in the middle of doing a cleanse and in doing so, (like all things that pertain to me using my own body as a test subject for personal research... Read More...
It’s been speculated that all chronic pain, suffering, and disease are caused by a lack of oxygen at the cell level. This idea is does hold some... Read More...
I had the pleasure of instructing a MELT for Young Dancers class this morning at Alvin Ailey. The youngest was 11, the oldest 16. I introduced myself... Read More...
So some people think the connective tissue is just an inactive, passive, packing material in the human body. Just a tissue that is around muscles and... Read More...
Now, we all know yoga can be beneficial for many things like lengthening muscles and good posture. But did you know yoga can help eliminate pain? My... Read More...