I admit it. I am a bit obsessed with fascia. That's not really accurate. It's more than fascia, in fact, it's not fascia as it is defined in text... Read More...
Within our body is a network that is not only surrounding every structure to give it shape and protection but a system that is working independent of... Read More...
As opposed to a lint brush, a lymph brush or “dry brush” is used to help a vital body system do its many jobs more efficiently. The lymphatic system... Read More...
“Water water water. Is it really that important that I drink it? I mean, can’t I just drink coffee and tea… or soda… maybe some vodka…or any liquid... Read More...
See, even tuna has fascia! What a perfect image of the "fuzz" Gil Hedley is now rather famous for in his "Fuzz Speech" you can find on Youtube. He... Read More...
It’s rare to meet true pioneers and leaders in any industry I am sure but to meet a female leader in the fitness industry… this is rare. But there... Read More...
So some people think the connective tissue is just an inactive, passive, packing material in the human body. Just a tissue that is around muscles and... Read More...
Some people don't want to see new ideas. But new ideas are happening. Connective tissue is being viewed by some as far more than a packing material.... Read More...
Well, it's taken about 8 years for anyone in the fitness or health indutries to listen to reason when it come to long-term wellness and longevity.... Read More...
What is inflammation? Why and where does it occur? Ask 10 different practitioners, I am not sure you would get the same answer. The best way I can... Read More...