Every year I try to do at least 3 surveys on line to gain more information about those that have crossed my path in order to help figure out what more I can do to help those who seek long-term wellness. It's only been about 5 days since I sent out the survey. So far, only about 200 people have responded so the jury is still out until I  get more responses...

Last week I sent out a survey with 3 questions, one of which isn't easy to answer:

Over my lifetime it is most important to me that my body remains
Strong
Strong
Healthy
Efficient
Active
Lean
Pain-free
Flexible
Vibrant
Muscular
Upright/Aligned
Other

Required In the past year, I have had a chronic or reoccurring pain in my body. (A chronic pain is a pain that has been present for a minimum of 5 weeks. If you would like to add what it was, please do so. ex: foot pain or hamstring strain or back ache or if it went unremedied by traditional medicine or treatment.)
Yes
No

I feel I take a proactive approach to maintaining the longevity and  efficiency of my body.
Yes
No

Of course on #1 we want ALL of the things listed, but the 3 most important were what I asked for. The number one answer was healthy (whew!) followed by active and only slightly behind was pain-free. I mean let's face it, who cares how muscular and lean you are if you are unhealthy, in pain and in active? What's the point? And really, you can't have any of the others if you are in pain, in active, and unhealthy. They really are the most important 3 elements in a long happy life.

Now here's where it got interesting. The second question about pain. A little over 70% of people said they had a chronic or reoccurring pain in their body however even with pain, 94% said they felt they take a proactive approach to maintaining the longevity and efficiency of their body.

Is it me or does there seem to be a little issue with this? If 70% of people who feel they are proactively trying to maintain their efficiency and longevity are in pain, it sounds to me like we really need to evaluate how people are staying proactive. Whether it be yoga, Pilates, stretching, running, eating clean, lifitng weights... the majority of people trying to stay well are still in pain.

So what's missing? Certainly not the attempt or desire! Really, not many people understand why pain arises or where it begins. Most don't get that the very things we do to stay active could actually be causing some of the imbalance that down the road can  create  pain.

Now the more important question is, how can I help you help yourself get what you want? I have started with the hand and foot treatment. Soon I hope to have downloads of the full body treatment along with some webinars (on-line seminars) to teach you what I have learned about aging, longevity, and the preservation of a pain-free body.

Until I can offer you more, remember these quick ideas:

1. Stay hydrated. Drink more water, especially upon awakening.

2. Eat whole grains and high fiber foods

3. Sleep in a DARK room. No light, even clocks with bright faces can alter your sleep cycle.

And most of all, if you are in pain, don't ignore it. It's a sign your body is in need of your help! If you have a chronic pain, send us an email and we will offer some specific advice. It's time to truly get the resolve you want from living a proactive lifestyle for longevity!