About MELT Classes
Weekly MELT self-treatment and strengthening classes can be found at premier health clubs, Pilates, dance, and yoga studios. There are four primary MELT classes: MELT Signature Treatment and MELT Strength are generally 60-minute classes and the MELT Hand and Foot and MELT Core Treatment are 30-minute classes.
MELT Hand and Foot Classes
Erase pain and tension in your feet, hands, low back, and neck brought on by everyday stress, overuse, and age. This simple self-treatment can make your whole body feel better and provide relief from neck and low back pain, arthritis, bunions, plantar fasciitis, and carpal tunnel syndrome.
Learn how to reduce joint pain and muscle tension with self-treatment techniques that rehydrate your connective tissue and rebalance your nervous system in this unique group class. This technique will make your body feel better and keep you active and pain-free for a lifetime.
Rebalance the stabilizing muscles that tend to weaken in every body regardless of activity level. This method combines neuromuscular repatterning with strengthening techniques to address the weak links that damage joints and inhibit your body’s ability to function optimally.
Rebalance and strengthen the neuromuscular core system to keep your belly flat, back strong, and body functioning well. Traditional abdominal exercises do not improve core stability. MELT Core is the solution to align the spine, decompress the neck and low back, stabilize the pelvis, and give the organs integrity for proper digestion.