About the MELT Method

The MELT Method® (MELT) is a self-treatment technique that helps people get out and stay out of chronic pain in just ten minutes a day. When pain becomes chronic, the body's natural state of stability and balance declines. When a body isn't stable, it can't be efficiently mobile. By learning how to MELT, you can learn to actively partake in decreasing stuck stress daily so it doesn't accumulate and cause symptoms that sap your vitality and energy. With MELT, you can learn to assess your body's stability system before your body produces pain signals to alert you something is wrong. MELT was developed by manual therapist Sue Hitzmann as homework for her clients to empower them to actively partake in their healing regimen. This saved her clients time and money and became the inspiration that brought MELT to the masses. This unique method Sue calls Hands-off Bodywork™empowers people to help themselves restore whole-body efficiency and lead healthier, more active lives.

MELT brings your body back to a more ideal state by directly enhancing body awareness, rehydrating connective tissue, and decreasing stuck stress that accumulates from daily living. The first time you MELT, you can see and feel a difference – and over time, you can transform how your body looks and feels.

MELT is changing the way people care for their bodies. This simple, proactive approach to maintaining a healthy, pain-free, active lifestyle is the best first step for anyone looking to feel better. Regardless of your age, gender, or current activity level, anyone can learn to MELT!

A little proactive self-care goes a long way toward keeping you pain-free and active for a lifetime.
– Sue Hitzmann