<p> Liz has been a part of the MELT training since the beginning, teaching both MELT classes and workshops in NYC. For 18 years has been on the cutting edge of fitness teaching, was part of the first group of Indoor cycling classes led by Johnny G. Spinning, certified with Sally Edwards - HeartZones, Dyna- Band resistance training, Total Body Core, Active Isolated Stretch. &ldquo;Keep it fun, fresh, safe and effective and your students will keep coming back for more&quot;. She recognized that conditioning myofacial tissue was the key to integrated fitness and the way to keep exercising safely for a lifetime. For the past five years Liz has been teaching MELT to both celebrity clients as well as in the group fitness setting. She knows each person has very specific needs, whether they are training for the Marathon, or are an injured athlete wanting to re-build or cross train, or just someone looking to stay in shape or create a healthy active lifestyle. She loves to educate, inspire and motivate her students to understand how their body works so they are empowered to make lasting changes towards greater health. Liz is a is a former USCF bicycle racer and is also a playwright, singer, actor and producer.</p>