MELT Mini Self Treatment

Type of Event: 
Series/Intensive
Day of the Week: 
Friday
Start Date: 
Friday, March 26, 2010
Details: 

11:00 - 12:00
Ball Kits sold separately
MELT Mini Maps are quick self-treatments that can help you alleviate common symptoms and improve the efficiency of your body in just minutes a day. Join MELT Advanced Instructor Liz Barkan who will guide you through specialized maps to release tension or restrictions in neck, backs and hips. Receive a printed MELT Map so you can continue using this self-care technique at home. Frequent usage of these powerful techniques can help prevent pain, heal injury, and erase the negative effects of aging and active living. You will feel immediate results and lasting changes with MELT! Space is limited

Fee: 

$18 member per session
$25.00 Non-Member
KMAMST01W0

JCC Manhattan
334 Amsterdam Avenue
New York,
NY
10023

More Events with Liz

Event Day Start Datesort icon Facility
MELT 8-week Intensive Friday May 8, 2009 - July 17, 2009 JCC Manhattan
Mini Map 3 week Workshop for Neck, Low Back, and Knee Issues Friday December 4, 2009 - December 18, 2009 JCC Manhattan
8 Week MELT Self-Treatment Intensive Friday January 15, 2010 - March 5, 2010 JCC Manhattan
8-week Intensive Friday January 15, 2010 - March 5, 2010 JCC Manhattan
8 week intensive Friday February 26, 2010 - March 5, 2010 JCC Manhattan
8 week intensive - Full body MELT Friday March 5, 2010 JCC Manhattan
MELT Mini Self Treatment Friday March 12, 2010 - March 26, 2010 JCC Manhattan
MELT Mini Self Treatment Friday March 19, 2010 JCC Manhattan
MELT Hand, Foot and Neck Treatment Sunday April 18, 2010 Crunch Fitness
MELT Hand, Foot & Neck Treatment Tuesday June 8, 2010 The Change You Want to See
MELT for Neck, Back & knees Sunday June 13, 2010 Crunch Fitness
MELT Mini Self Treatment - Neck & shoulders Tuesday July 6, 2010 - July 27, 2010 Williamsburg Movement & Arts Center
MELT Mini Self Treatment - Neck Friday July 9, 2010 - July 23, 2010 JCC Manhattan
MELT Mini Self Treatment - Back Tuesday July 13, 2010 - July 27, 2010 Williamsburg Movement & Arts Center
MELT Mini Self Treatment - Back Friday July 16, 2010 - July 23, 2010 JCC Manhattan
MELT Mini Self Treatment - Knees Tuesday July 20, 2010 - July 27, 2010 Williamsburg Movement & Arts Center
MELT Mini Self Treatment - Knees Friday July 23, 2010 JCC Manhattan
Mini MELT - whole body Tuesday July 27, 2010 Williamsburg Movement & Arts Center